7 Week Challenge
poolchicko5
Posts: 21 Member
I know there are probably a lot of challenges out there, probably similar to mine, but I created this one specifically for me to lose 10 pounds and get in shape in a 7 week period starting tomorrow. Using the reward system, I cannot allow myself alcohol or dessert if I do not work out first. 1200 calories is practically starving myself and I haven't gone that low purposely before but, I feel very determined today.
I created a folder with info such as calories and nutrition for common foods I eat, correct portion sizes for me as well as some tough love from myself, to myself.
I plan on doing yoga in the mornings as well as the 30 day squat challenge. Go hike nearby 3 times a week for an hour.
Here is my first week meal plan:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Coffee Coffee Coffee Coffee Coffee Coffee Coffee
7am & 10am 150 c 150 cal 150 cal 150 cal 150 cal 150 cal 150 cal
Snack Bana BB Carts (10) Hms & Cuc Bana Hms & Cuc N/A Ctg Chz
11:30 AM 100 cal 35 cal 90 cal 100 cal 90 cal 1/2 c = 110 cal
Banana 1/2
50 cal
Lunch Soup Protein Shk Protein Shk Protein Shk Soup Something Protein Shake
1:00 PM 200 cal 150 cal 150 cal 150 cal 200 cal Delicious 150 cal
Snack Apple Apple Apple Apple Apple Apple Apple
2:30 PM 60 cal 60 cal 60 cal 60 cal 60 cal 60 cal 60 cal
Snack Boiled Egg Boiled Egg Boiled Egg Boiled Egg Boiled Eg N/A Boiled Egg
4:30 PM 72 cal 72 cal 72 cal 72 cal 72 cal 72 cal
Snack Bb Carts (10) Beets 1/2 c Bana 1/2 BB Carts (10) Bana 1/2 N/A Bana 1/2
6:00 PM 35 cal 40 cal 50 cal 35 cal 50 cal 50 cal
Dinner Chicken, Bnut-Brgrs,Swt Pot-Chkn,Rice Lamb,Qnoa-Shrimp,Vermi-Beef,Beans-Lamb,Apples
3.5 oz 3.5 oz 3.5 oz 3 oz 3 oz 3.5 oz 3 oz
9:30 PM 583 cal 643 cal 628 cal . 623 cal 578 cal TBD 608 cal
Must exercise to get
Treats
That was hard to edit to make it all fit! Hopefully it is aligned when I post this!
Starting out 143 # @ 5'4''
I created a folder with info such as calories and nutrition for common foods I eat, correct portion sizes for me as well as some tough love from myself, to myself.
I plan on doing yoga in the mornings as well as the 30 day squat challenge. Go hike nearby 3 times a week for an hour.
Here is my first week meal plan:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Coffee Coffee Coffee Coffee Coffee Coffee Coffee
7am & 10am 150 c 150 cal 150 cal 150 cal 150 cal 150 cal 150 cal
Snack Bana BB Carts (10) Hms & Cuc Bana Hms & Cuc N/A Ctg Chz
11:30 AM 100 cal 35 cal 90 cal 100 cal 90 cal 1/2 c = 110 cal
Banana 1/2
50 cal
Lunch Soup Protein Shk Protein Shk Protein Shk Soup Something Protein Shake
1:00 PM 200 cal 150 cal 150 cal 150 cal 200 cal Delicious 150 cal
Snack Apple Apple Apple Apple Apple Apple Apple
2:30 PM 60 cal 60 cal 60 cal 60 cal 60 cal 60 cal 60 cal
Snack Boiled Egg Boiled Egg Boiled Egg Boiled Egg Boiled Eg N/A Boiled Egg
4:30 PM 72 cal 72 cal 72 cal 72 cal 72 cal 72 cal
Snack Bb Carts (10) Beets 1/2 c Bana 1/2 BB Carts (10) Bana 1/2 N/A Bana 1/2
6:00 PM 35 cal 40 cal 50 cal 35 cal 50 cal 50 cal
Dinner Chicken, Bnut-Brgrs,Swt Pot-Chkn,Rice Lamb,Qnoa-Shrimp,Vermi-Beef,Beans-Lamb,Apples
3.5 oz 3.5 oz 3.5 oz 3 oz 3 oz 3.5 oz 3 oz
9:30 PM 583 cal 643 cal 628 cal . 623 cal 578 cal TBD 608 cal
Must exercise to get
Treats
That was hard to edit to make it all fit! Hopefully it is aligned when I post this!
Starting out 143 # @ 5'4''
4
Replies
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I am 5’4 starting this month at 148lbs hoping to get down to 125 by June next year. My target for 20th December is 135 so I don’t end the year above 140 (Xmas gain). I will follow how u are getting on and let u know how I get on as well!
All the best1 -
Im 5"8 and starting at 156lbs hoping to get to 140lbs. However, im not overly conscious of the weight as im planning on bulking out with muscle ready for a charity boxing match in March. I could quite easily maintain weight but loe the fat i want to lose!1
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good luck to you all!0
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I'm 5'4 179 lbs at the last weigh in this morning and that's a 5lb drop in 2 weeks
I've cut to 1500 calories but adjusting so there is hopefully a 500cal deficit as it depends on how much I'm working out!!!
Happy with this rate of loss as it feels sustainable. The aim is to lose 40lbs but I'm monitoring how I look and feel more than weight as I've started lifting at the gym.
Good luck all, excited to be on this journey with you!🥰2
