Run, Walk or Crawl

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08/18/13 to 08/24/13 Run, Walk or Crawl

reese66
reese66 Posts: 2,920 Member
in Social Groups
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
-- T. Alan Armstrong

Running is the greatest metaphor for life,
because you get out of it what you put into it.
-Oprah Winfrey

15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.

"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man

For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.

For new comers the preferred method of posting miles would be:

Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...

Total- Running total for the week thus far

As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.

For those folks that don't do miles

http://www.digitaldutch.com/unitconverter/

for conversion to be made easy (Thanks Nonafit)

Now let's get moving folks :)

No matter who you are, no matter what you do,
you absolutely, positively do have the power to change.
-Bill Phillips

Replies

  • sammylc
    sammylc Posts: 420 Member
    ok, here goes

    Sunday - 1.5 miles running, 0.5 miles walking

    Total so far - 2 miles
  • reese66
    reese66 Posts: 2,920 Member
    ok, here goes

    Sunday - 1.5 miles running, 0.5 miles walking

    Total so far - 2 miles


    Get it girl! Awesome job:smile:
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun 8/18 - 6.04mi Trail Run/Walk (morn) + 3.25mi road run (afternoon)

    9.29mi ~ Run/Walk/Crawl
  • reese66
    reese66 Posts: 2,920 Member
    Sun 8/18 - 6.04mi Trail Run/Walk (morn) + 3.25mi road run (afternoon)

    9.29mi ~ Run/Walk/Crawl

    Nicely done Wiglet :)
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    nice goin', wiglet and sammylc! :flowerforyou: :smile:
  • thinktank32k
    thinktank32k Posts: 716
    8/18 10 miles
    8/20 4.15 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun 8/18 - 6.04mi Trail Run/Walk (morn) + 3.25mi road run (afternoon)
    Mon 8/19 - Rest day :sad:
    Tue 8/20 - 18.75mi Cycling (road)
    Wed 8/21 - 4.05mi Run (road & some trail)
    Thu 8/22 -
    Fri 8/23 -
    Sat 8/23 -

    13.34mi ~ Run/Walk/Crawl
    18.75mi ~ Cycling
    32.09mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    8/18 10 miles
    8/20 4.15 miles

    woot woot... rackin' 'em up, Tank!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun 8/18 - 6.04mi Trail Run/Walk (morn) + 3.25mi road run (afternoon)
    Mon 8/19 - Rest day :sad:
    Tue 8/20 - 18.75mi Cycling (road)
    Wed 8/21 - 4.05mi Run (road & some trail)
    Thu 8/22 - 5.09mi Run (hot sticky messy run)
    Fri 8/23 - Rest Day!
    Sat 8/23 -

    18.43mi ~ Run/Walk/Crawl
    18.75mi ~ Cycling
    37.18mi ~ Total Miles
  • marathonbiker
    marathonbiker Posts: 207 Member
    Mon 6,5 mile run/walk
    Tue 4 mi interval run/walk
    We 1 mi walk
    Thur 3 mi run/walk
    Fri 2 mi walk
    Sat 10 mi run/walk plus hill repeats run started @5:30 am. really amazing myself with these run/walks::happy:

    Total 26.5 mi

    Tommy
  • reese66
    reese66 Posts: 2,920 Member
    Was finally able to get in 4 miles yesterday :)

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