3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 08/19 to Sun, 08/25

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  • shanighias
    shanighias Posts: 169 Member
    Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: 500 (total cardio) Thur: 400 (cardio) Fri: 350 lowerbody Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:750
  • shanighias
    shanighias Posts: 169 Member
    Weekly Goal:2500 Mon: calories burned 400 (T25 cardio) Tues: 450 (speed 1.0) Wed: 500 (total cardio) Thur: 400 (cardio) Fri: 350 lowerbody Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go:400
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 3535(Target Complete........:smile: )
    Left to go: Nil......
  • jojoboxing
    jojoboxing Posts: 118 Member
    Weekly Goal: 3500

    Mon: 454 calories burned walking 3.13miles
    Tues: 284 calories burned walking mi
    Wed: 479 calories burned walking miles
    Thur: 1021 calories burned walking 7.25 miles
    Fri: 488 calories burned walking miles
    Sat: calories burned walking miles
    Sun: calories burned walking miles

    Total: 2762 calories
    Left to go: 738

    might do a 5 mile walk tomorrow to put this in the books.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500

    Mon: 159 (3 Mile Walk DVD)
    Tues: 362 (tennis)
    Wed: 410(tennis)
    Thur: 225 (tennis)
    Fri: 534 (tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1690
    Left to go: 1810
  • Srikoon
    Srikoon Posts: 58 Member
    Goal this week: 4000 calories

    Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals)
    Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals)
    Wednesday - 698cals / Swimming 35mins (363cals), Focus T25 Alpha: Speed 1.0 30mins (335cals)
    Thursday - 948cals / Swimming 30mins (314cals), Focus T25 Alpha: Cardio & Ab Intervals 60mins (634cals)
    Friday - 376cals / Swimming 35mins (376cals)
    Saturday - 776cals / Focus T25 Gamma Speed 3.0 30mins (303cals), Insanity: The Asylum Speed & Agility 45mins (473cals)
    Sunday -

    Total: 4500
    Remaining: Goal exceeded -500 calories. Wee doggie!
  • 92109
    92109 Posts: 209
    3500+ Calorie Burn Challenge

    August 19 Weekly Goal: 3500

    Mon: 502 - 435B/24C/43G
    Tues: 67 - 24C/43G
    Wed: 1472 - 36C/43G/1393B
    Thur: 153 - 129G/24C
    Fri: 1091 - 24C/43G/B989/W35
    Sat:
    Sun:

    Total: 3285
    Left to go: 215

    Thanks for the fun!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1082764-3500-calories-burned-challenge-mon-08-26-to-sun-09-01
  • Srikoon
    Srikoon Posts: 58 Member
    Goal this week: 4000 calories

    Monday - 1115 cals / Squash 50mins (579cals), Swimming 20mins(209cals), Focus T25 Alpha: Cardio 30mins including stretching (327cals)
    Tuesday - 587cals / Swimming 25mins (251cals), Focus T25 Alpha: Total Body Circuit 30mins (336cals)
    Wednesday - 698cals / Swimming 35mins (363cals), Focus T25 Alpha: Speed 1.0 30mins (335cals)
    Thursday - 948cals / Swimming 30mins (314cals), Focus T25 Alpha: Cardio & Ab Intervals 60mins (634cals)
    Friday - 376cals / Swimming 35mins (376cals)
    Saturday - 776cals / Focus T25 Gamma Speed 3.0 30mins (303cals), Insanity: The Asylum Speed & Agility 45mins (473cals)
    Sunday - 911cals / Turbofire HIIT30 (30mins/287cals), Focus T25 Beta Dynamic Core (30mins/316cals), Focus T25 Gamma Extreme Circuit (30mins/308cals)

    Total: 5411
    Remaining: -1411
  • jojoboxing
    jojoboxing Posts: 118 Member
    Weekly Goal: 3500

    Mon: 454 calories burned walking 3.13miles
    Tues: 284 calories burned walking
    Wed: 479 calories burned walking
    Thur: 1021 calories burned walking 7.25 miles
    Fri: 488 calories burned walking
    Sat: 372 calories burned walking
    Sun: 543 calories burned bike riding

    Total: 3641 calories
    Left to go: finito

    think i might buy a une bicyclette
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 558 (45 min elliptical)
    Tues: 289 (36 min C25K plus extra walking)
    Wed: 575 (50 min elliptical)
    Thurs: 379 (C25K W5 D1 plus extra walking)
    Fri: 0
    Sat: 0
    Sun: 931 (45 min elliptical, 40 min roller skating)

    Total: 2732
    Left to go: goal!!!

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