RE: Workouts
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So, after doing some research and understanding my schedule capabilities, I have changed my fitness plan for the next 30 days. I will continue to do Zumba 2-3 days per week because I have family counting on me (and its fun). I have also joined a 30 day arm challenge but that will only take about 10-15 min per day. I have decided to do JM's 30 Day Shred. I can give 20 minutes per day either in the AM or PM. Its the only plan that I felt confident about and inspired by so I went with it. I will start on Sunday! Looking forward to it!
Tanya0 -
Awesome. It sounds like a good plan. I'm looking forward to hearing from you in the challenge. I'm happy that you decided to take this step forward in your health and fitness goals. Let's do this.0
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Great. I'm happy that you decided to join the challenge and that you shared what your plans are in the next 90 days. I'm excited to looking forward to your progress. Have a nice evening.0
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I plan on doing the Zombies, Run! couch to 5k trainer 2-3x per week for about 30 min each. My backup plan will be the same amount of time on the little elliptical at home. I also join in on the fitness activities at work when I can, which I never did before my second baby was born. As far as strength training, I've joined a push-up challenge and I lug my 14+ pound baby around everywhere, so I think that should count for something! Mostly I'm working on incorporating activity into my lifestyle overall. Thanks for the support everyone!0
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Great! Congratulations on incorporating activity that's a step forward! i look forward to connecting with you during the challenge! Take care0
