Living the Lifestyle-Wednesday November 13,2019
GavinFlynn1
Posts: 1,664 Member
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion. Thread starters for September are below:
Monday -88olds (George)
Tuesday - Imastar2 (Derrick)
Wednesday - gavinflynn1 (Gavin)
Thursday - misterhub (Greg)
Friday - Al_Howard (Al Howard)
Today’s Topic: Choice of stress relief
What do you do to relax and/or relieve stress? Are you happy with the choices you make to relieve stress, or do you wish you made different choices?
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion. Thread starters for September are below:
Monday -88olds (George)
Tuesday - Imastar2 (Derrick)
Wednesday - gavinflynn1 (Gavin)
Thursday - misterhub (Greg)
Friday - Al_Howard (Al Howard)
Today’s Topic: Choice of stress relief
What do you do to relax and/or relieve stress? Are you happy with the choices you make to relieve stress, or do you wish you made different choices?
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For me, my usual choices are taking a nap and jumping on the internet.
I wish I chose exercise more often, because it is a great stress relief for me and it also helps me with a healthy lifestyle.0 -
If I'm wicked stressed, I'll try for a nap.0
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Activity works the best for me. Go for a walk or ride my bike. Also a nap or meditation can help too.0
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Activity is also my stress reliever of choice. Unfortunately work gets in the way too often.0
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My stress relief lately has been to flop down in front of the tv and watch a Hallmark movie. Currently their running Christmas movies. Unfortunately it's at the end of the day and while I zone out the morning comes sometimes bringing another load of stress. My 2nd choice is a good book. 3rd choice is googleling info I need about something I'm researching.0
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TV and the internet are my "prozac" of choice.0
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I used to walk, but lately that has been difficult. I do daily mindfulness which helps quite a bit and pray. Reading is a way for me to stop and settle for a bit.0
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Walking and meditation have been traditional methods.0
