December 26 Sign In
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@craigo3154 Thanks for watching the Challenge board post.1
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Did I exercise for at least 20 minutes? 2 mile treadmill run + 27 minutes of barre strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x 33
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Pass day # 6 I think....
Exercise yes 20 min quigong, 15 min leslie sansone
Tracking no
calories ? but haven't over eaten like I normally would3 -
December 27
@Hollis100 Thank you! You are so right. I have learned to make time for what is important even when the schedule is tight. Sitting trapped in a car for hours is a good way to sabotage NEAT so I focused on that. I’ve learned to work smarter, not harder in my personal journey. It’s nice to share the journey with you and others on here. Good luck on your journey. ☘️1 -
Dec 26
Ex: 77 min walk
Calories: OVER
Tracked: All
Pass Day 6 (1st day of vacation- packing-driving - no plans for my food)1 -
24th, 25th, 26th
Yes X all 30 -
3x yes
19 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/300