December 6 Sign In
Replies
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RangerRickL wrote: »She gave me a book entitled "Treat Your Own Back" by the late Robert McKenzie, of New Zealand.
I need to get my DH to read "Treat Your Own Neck" by the same author. He was just at the spine center yesterday for a cervical spine issue. He already had back surgery in 2004 and neck surgery in 2005 for spinal stenosis. Not looking at surgery, again, at this point... but has been referred for physical therapy which commences Monday.
Hope our UAC leader finds relief soon. Best wishes with your progress, Rick.2 -
Exercise: N
Calories: N
Tracked: N
So today was the day.....knew it was coming, but didn’t know when. Things were still salvageable up until about 5 and then my wife brings home pizza. Now I haven’t had pizza in about 3 months so I make the conscious decision to have some and after about the second piece I knew this was pass day number one. So 2 calories or 2000 over still counts the same. I also decided to partake of some of the other things I haven’t had in 3 months either like ice cream, chips etc. Tomorrow is a new day and back to the program.5 -
Dec 6
Ex: 43 min Walking (rough night (unwell) & day, but perked up 3:30 pm & walked!)
Calories: under
Tracked all
Pass days: 1 left
Wt nov 20 155.8 family arrived
Wt nov 27 156 we leave on camping trip
Wt dec 3 159.6 back home, family went home
Dec 4 159.4
Dec 5 158
Dec 6 157
Jan 1 Goal: 1503 -
Yes x3 today, 45 min run and lots of walking!3
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Exercise yes 10 min quigong, 15 min yoga, 2x 20 min walk to work and back, 120 min cleaning
Tracking yes Calories yes2 -
Yes x 2
Pass day #2
Tracked all I could, Friday was the dept Christmas party. I didn't go overboard, but I did go over my daily set calories.2 -
Exercise: Yes, 39 minute walk and 20 minutes exercise bike
Calories: Yes
Tracked: Yes2 -
7th November
Exercise: Yes, just about 25 minutes from home to station and back and station to exam venture and back.
Calories: Yes, also just about stayed under.
Tracking: Yes, logged it all.
A 'just about' day, really tired now. Tomorrow is a new day!1 -
w8goal4life I just ordered the neck book too. Go to www.optp.com the book is very inexpensive. I have not had cervical issues, but I decided that I wanted to read the book.0
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Did I exercise for at least 20 minutes? YES (25 min outdoor walk)
Did I stay within my calorie budget for the day? NO
Went out to eat with hubby, sister and a friend. Had a nice time but didn't exercise enough to stay under calories.
Did I keep track of everything I ate and drank? YES1 -
December 6
Did I exercise for at least 20 minutes? Yes, strength training for 40 minutes!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
3x yes
5 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/300
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