December 2 Sign In
Replies
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Dec 1 + 2 - Yes x3
thanksgiving binge eating threw me way off course("a little bit of everything" surely turns into a huge plate no matter way lol, and then the 2 days after i kept eating too much despite my discomfort and sickliness.. old habits die hard i guess), been feeling under the weather too. i'm finally pulling myself up and getting back on track. nearly quit, but managed to get my ducks in a row and after a nice hour long yoga session i feel like i can continue on just fine
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yes x3
Did well on calories and avoided dessert.
Exercise was taking my students on a field trip: walking, metro, walking, museum walking, walking, metro, walking 5 -
@angelswatercolor Great job turning around. I also ate too much at Thanksgiving and wanted to keep eating more the day after. It takes an effort of will to decide to live a better way.3
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Exercise: No. Ear ache, snow, cyber Monday...😉
Calories:Yes, well under.
Tracked:Yes5 -
Yes x 3! Exercise was 45 minutes of circuit training and 30 minutes walking.5
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Exercise: yes. In NYC for a conference and ending up walking 7 miles in the wet snow...
Calories: yes
Tracked: yes6 -
Did I exercise for at least 20 minutes? Yes, 40 minute walk, pretty much an active rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: got a slow start today but eventually walked 1.5 mile with hubby then ran 2 miles on treadmill. I am super tired and struggling today and hoping this passes
Calories: under
Logged: yes4 -
I came back to post my final accountability for the day. I don't know what happened to my post here today?
Did I exercise for at least 20 minutes? Yes, I got home and got 25 minutes of cardio and earned 202 calories.
Did I stay within my calorie budget for the day? Yes but I ate 111 calories of the exercise calories. The kitchen is closed.
Did I keep track of everything I ate and drank? Yes
I hope that everyone had a successful day.4 -
Did I exercise for at least 20 minutes? YES (1 hr gym workout with recumbent bike and treadmill)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Dec 1
Exercised: yes - double class, Flow and Pump
Calories: yes
Tracked: yes
Dec 2
Exercised: yes - Pilates
Calories: yes
Tracked: yes4 -
Did I exercise for at least 20 minutes? 2 mile treadmill run followed by Beachbody's Morning Meltdown Workout 1 Cardio Meltdown (54 minute total workout)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Exercise: Y 16+K steps including 32 minutes @ 6% and 3.8 mph (2 miles) on the treadmill and 2 walks of 45 and 40 minutes.
Calories: Y 1740/1800 (866 exercise calories)
Tracked:Y4 -
December 1
Exercised? YES - lots of walking
Tracked? YES
Calories? YES
Passes Used:0/3
December 2
Exercised? YES - crossfit class
Tracked? YES
Calories? YES
Passes Used:0/34 -
Yes x 34
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Yes x3 today! 40 min elliptical and short walk with my kids.4
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Yes @craigo3154 walking is my crutch, walk walk walk everyone!
Exercise yes 10 min quigong, 20 min yoga, 90 min cleaning, 40 min walk soooo cold!
Tracking yes Calories yes4 -
A little late but here it is a challenging day at the knee ortho but have a clear recovery maintenance plan to work on flexibility and comfort,everything I plannedI logged I went over calories but walked many miles yesterday including stairs5
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No exercise on December 2
. I let the morning get away and thought I could do some after work but that didn't happen. 4 -
Yes x34
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12/2/19
Exercise- yes, 1 mile walking the dogs
Calories- yes
Log- yes4 -
Yes x 3 for Monday
First home cooked meal in weeks, was so comforting. Even though it was just purchased pasta from the refrigerated section lol.4 -
Exercise: Yes 25 minutes on the exercise bike
Calories: Yes
Tracked: Yes
1 of 3 pass days used4 -
angelswatercolor wrote: »Dec 1 + 2 - Yes x3
thanksgiving binge eating threw me way off course("a little bit of everything" surely turns into a huge plate no matter way lol, and then the 2 days after i kept eating too much despite my discomfort and sickliness.. old habits die hard i guess), been feeling under the weather too. i'm finally pulling myself up and getting back on track. nearly quit, but managed to get my ducks in a row and after a nice hour long yoga session i feel like i can continue on just fine
Good job for not quitting!
I was once advice when I started this health journey "Don't take out all your dishes and break them just because 1 dish fell off your hand and got broken"
I always remember this advice when I over indulge and there is the temptation to just keep on indulging or just quit putting in the effort to stop and get back on track.4 -
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Dec 2
Ex: 56 mins
Calories: Way Over
Tracked: all, always
Pass Days Left: 2
Been a wonderful & rough week. Upside: Lots of great time with family♥️♥️♥️♥️♥️
Downside: Lots of events & loss of control over food choices & meal timing. (I hope to learn how to handle these better as I master maintenance more confidently.)
Downside: Mechanical issues with vehicle & a sick darling pet cat with a worrisome set of symptoms (at vet now.)
Downside & Upside: how easy it is for me to eat much more food. I guess that won’t go away but I have managed it & I know I can!
More UP SIDE:
I feel better when I eat my usual foods. I am concentrating on this!
And...I lost weight before the 11-12 day family visit. And have few social events in Dec around food, so I planned ahead to ease back in diet mode, if needed.
I’m Very committed to weighing what I weighed Last Jan 1 this coming Jan 1st!3 -
2x yes
1 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/301
