December 1 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Did I exercise for at least 20 minutes? Yes 1 hour 30 minutes walk
    Did I stay within my calorie budget for the day? Yes with deficit
    Did I keep track of everything I ate and drank? Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Welcome to the December UAC!!
    Each day, please post your personal results within the daily discussion thread. Please do not start a separate discussion page.
    Thanks, I’ll be posting the December Winner’s Circle Qualifiers in a later post.
    Rick
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Glad you're back, @craigo3154. So glad to be seeing your posts again!
  • craigo3154
    craigo3154 Posts: 2,572 Member
    @craigo3154
    You and your family (wife and daughter) are in my heart and concerns. !Que Dios les bendice!.

    Muchos gracias. Gracias por todo lo que haces.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    Over 20 mins exercise? ✅ Strength + walking
    Under Calorie Gaol? ✅
    Tracked? ✅

    Remaining Pass Days? 3️⃣
  • craigo3154
    craigo3154 Posts: 2,572 Member
    @craigo3154
    Glad to see you back in the fold. Felicitations to you and your family. I hope your issues are all resolved.

    Congratulations on the new job. And 10lbs up is not so hard to deal with for someone with your determination.

    Thank you. Glad to be back.

    The new job is challenging (both scary and exciting). The employer has been fantastic about taking required time to look after family. I have been so grateful for that. Only time will tell if I have bitten off more than I can chew with the challenge of the new role.

    I am estimating the 10 lbs will take at least 3 months to shift. UAC will help a lot with that.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    Glad you're back, @craigo3154. So glad to be seeing your posts again!

    Glad to be back.

    I will drop in the occasional soap box post (when the inspiration takes me).

    You will see more of me this month (and not because I am up a little in weight :) ).
  • Rozbee1
    Rozbee1 Posts: 335 Member
    Great to see you back @craigo3154 . Sorry for all the problems you and your family have faced, it sounds tough but hopefully you are the other side now. It can only get better.

    Thanks again Rick for all your hard work last month and gor hosting this months again 😀

    Tracked yes
    Under yes
    Exercise yes
  • stella7x7
    stella7x7 Posts: 2,808 Member
    12/1
    Congratulations everyone. Welcome back returnees.
    Exersized-?yes
    Caleries?-yes
    Logged?-yes