August 2013 Ab Challenge (beginners)

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Day 18 August 18th

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1Froggie1
1Froggie1 Posts: 44 Member
edited February 1 in Social Groups
Day 18 done. It was a rough one today but I completed it.

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  • diadia1
    diadia1 Posts: 223 Member
    day 14: really hard but i have conquered it!!!
    i was feeling really tired today. i did not want to do anyhting.
    But after reading post from friends and MFP members that did something. i said t o myself: WELL DO SOMETHING and so i did!

    i had to take breaks in between each set. let me explain:
    sit-ups 4x15 + 5
    crunches 4x20 +5
    leg raises: 1x20 +1x22
    plankson knee: 40 secondes.unable to hold it more than that.:sad:

    and it took me 45 minutes to complete it!
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