We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to count my calories

Jerrman29
Jerrman29 Posts: 24 Member
edited December 2024 in Social Groups
So my calorie count is 1860 a day according to MFP. I've just been using that for what I take in. So if i burn 300 calories in exercise should i eat another 300 calories to stay at that number. I just don't want to be under nourishing myself.
This discussion has been closed.