So my calorie count is 1860 a day according to MFP. I've just been using that for what I take in. So if i burn 300 calories in exercise should i eat another 300 calories to stay at that number. I just don't want to be under nourishing myself.
Hi guys, this is new for me so if anyone has more experience please feel free to comment. My thought with this group was a chance to get ideas for our high protein meals. I am fine with sharing my diary and hope you all know I am by no means perfect and not setting myself as a role model just someone willing to share the…
What do you guys think? This is the first group I have created. Love the discussion area here. Do you think this should be public or private? What differences would there be? If you have any experience or ideas please post. Thanks!
Hi guys. Thanks April for setting up this group. Apologies in advance for asking a question that may have been asked 1000 times over but I’ll ask again anyway.... My Calorie target has been set at 1734 on the JSA website for fat loss. I have been trying to eat lower then this though, about 1500 calories. Should I be aiming…
hey can anyone help me with connecting my fitbit to MFP? It says it's connected but they don't seem to be communicating?
Hi guys. Just thought I’d start off by saying what a great idea.
Thanks for making this group it’s a fab idea
