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Fat Fast -- Eat back Exercise Calories

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Scubanana7
Scubanana7 Posts: 361 Member
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Do I eat back the exercise calories so I will net 1000? 1000 calories in and 300 calories of exercise doesn't seem ok to me.

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  • 2bmeagain12
    2bmeagain12 Posts: 284 Member
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    When I did my first FF I did not eat them back. But I did allow my calories to go up to 1200ish if I was hungry. I contacted Dana Carpender, the author of the Fat Fast Cookbook and she said not to worry about those calories because its short term.
  • timwhoa
    timwhoa Posts: 325 Member
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    i wouldnt eat them back myself, the goal of the FF is that rapid wieght loss or the busting off a platue, Atkins never recommendd it, but only as a last resort,

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