We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fat Fast -- Eat back Exercise Calories

Scubanana7
Scubanana7 Posts: 361 Member
edited February 1 in Social Groups
Do I eat back the exercise calories so I will net 1000? 1000 calories in and 300 calories of exercise doesn't seem ok to me.

Replies

  • 2bmeagain12
    2bmeagain12 Posts: 284 Member
    When I did my first FF I did not eat them back. But I did allow my calories to go up to 1200ish if I was hungry. I contacted Dana Carpender, the author of the Fat Fast Cookbook and she said not to worry about those calories because its short term.
  • timwhoa
    timwhoa Posts: 325 Member
    i wouldnt eat them back myself, the goal of the FF is that rapid wieght loss or the busting off a platue, Atkins never recommendd it, but only as a last resort,
This discussion has been closed.