Fat Fast -- Eat back Exercise Calories

Scubanana7

Do I eat back the exercise calories so I will net 1000? 1000 calories in and 300 calories of exercise doesn't seem ok to me.

2bmeagain12

When I did my first FF I did not eat them back. But I did allow my calories to go up to 1200ish if I was hungry. I contacted Dana Carpender, the author of the Fat Fast Cookbook and she said not to worry about those calories because its short term.

timwhoa

i wouldnt eat them back myself, the goal of the FF is that rapid wieght loss or the busting off a platue, Atkins never recommendd it, but only as a last resort,