Focus T25 starting 8/5/13

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WEEK 3 (8/19 - 8/24)

vhuber
vhuber Posts: 8,779 Member
in Social Groups
We are in week 3.
Monday is Total Body Circuit
Tuesday is Speed 1.0
Wednesday is Lower body
Thursday is Cardio
Friday is Total Body Circuit & Ab Intervals
Saturday is stretching those abused muscles!:wink:

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    Got in what I could for the Total Body Workout. Had to do a little modifying with all the planks & pushups. Soon my hand will be in full use!
    Hope you all NAILED it today!!!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Did TBC this morning, Not my favorite one hate all the planks
  • ValerieJean
    ValerieJean Posts: 35 Member
    same here, not my fave... that and the ab intervals :-/ BUT i "get'er done" lol
  • tanya0324
    tanya0324 Posts: 86 Member
    Got Total Body Circuit done. Now on to Speed 1.0 this evening.
  • vhuber
    vhuber Posts: 8,779 Member
    Speed 1.0 is my fave!!!! Did do the burpees like Tania due to the hand. It is still sore! Probabaly cuz of how I have treated it!!!
    Now I ride bike for a few miles & after the temp drops I will take my furries for a "not so fast" walk!
    Hope you NAILED it!!!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Speed 1.0 done today, my favorite. I really pushed it yesterday with TBC b/c my gluts and hamstrings are a bit sore today and lower body is tomorrow. Hope everyone has/had a great workout.
  • divyamuralidharan
    divyamuralidharan Posts: 20
    Due to being pretty unwell this week, I havent started my week 3 yet. I hope to get my first workout done today and try and complete W3 by the end of Sunday (2 workouts a day for a couple of days).
  • codycsweet
    codycsweet Posts: 1,019 Member
    Lower is done and I did Zumba too this morning.
  • tanya0324
    tanya0324 Posts: 86 Member
    Speed 1.0 is done. I'm still a day behind but will catch up by the end of the week. Did a ststionary rowing class today as well.
  • vhuber
    vhuber Posts: 8,779 Member
    Missed Lower Body today!:grumble: I started school today & had to be there by 7 a.m.. That means on the road by 6:30. We then left for a dr's appointment in Utah. I am from Montana so you understand the drive distance. Will catch up when I can!!!
    Good job ya all & I hope you NAILED it!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Cardio done this morning along with a little Zumba
  • vhuber
    vhuber Posts: 8,779 Member
    3 weeks done! I hope our group is still with us!!!
  • ARamirez14
    ARamirez14 Posts: 13 Member
    with you when i can!! Ive had a bad case of pneumonia that has set me back about a week... im hoping to jump back on the band wagon with a week of doubles after next week so as not to fall TOO behind.

    Ive been walking etc to keep myself at least partially active.

    keep up the great work!
  • vhuber
    vhuber Posts: 8,779 Member
    with you when i can!! Ive had a bad case of pneumonia that has set me back about a week... im hoping to jump back on the band wagon with a week of doubles after next week so as not to fall TOO behind.

    Ive been walking etc to keep myself at least partially active.

    keep up the great work!
    Oh my, sorry to hear this!!!! Get yourself well !!!!
  • nichole325
    nichole325 Posts: 244 Member
    Hey All-

    So I just got back on a week vacation from Dominican Republic and missed a week of T25...should my bf and I begin week 3 today or start the program all over?

    Nichole

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