WEEKLY SCHEDULE MONDAY: RIP'T CIRCUIT TUESDAY: CORE CARDIO WEDNESDAY: RIP'T CIRCUIT THURSDAY: DYNAMIC CORE FRIDAY: DOUBLE DAY with RIP'T CIRCUIT & SPEED 2.0 (my 2 faves!)
MONDAY 9/30= RIP'T CIRCUIT TUESDAY 10/1= DYNAMIC CORE WEDNESDAY 10/2= CORE CARDIO THURSDAY 10/3= DYNAMIC CORE FRIDAY 10/4= DOUBLE DAY of SPEED 2.0 & UPPER FOCUS SATURDAY 10/5= STRETCH day
WEEK 3 workout schedule: Monday: CORE CARDIO Tuesday: UPPER FOCUS Wednesday: SPEED 2.0 Thursday: RIP'T CIRCUIT DOUBLE Day Friday: DYNAMIC CORE & SPEED 2.0 Have a NAIL it week!!!!!
Monday: DYNAMIC CORE Tuesday: CORE CARDIO Wednesday: RIP'T CIRCUIT Thursday: UPPER FOCUS Double Day Friday: RIP'T CIRCUIT & SPEED 2.0
BETA PHASE Week 1 Monday: Core Cardio Tuesday: Speed 2.0 Wednesday: Rip' T Circuit Thursday: Dynamic Core Friday: Upper Focus & Core Cardio Looks like our ab's will be crying!!!!
WOW week 5 is here!!! Monday = Total Body Circuit Tuesday = Ab Intervals Wednesday = Total Body Circuit (AGAIN!) Thursday = Cardio FRIDAY = Total Body Circuit AND Lowert Body
Monday- Cardio Tuesday- Total Body Circuit Wednesday- Lower Focus Thursday- Total Body Circuit (again!) Friday- Double Day with Ab Intervals & Speed 1.0 Let's smoke this week!!!!:smokin: :smokin: :smokin:
All, What do you recommend as a good post workout drink after T25? I live in India with no access to shakeology/P90X endurance formula or anything of that sort. I feel exhausted by the end of the day and getting up the next morning for my next workout seems like a chore. I am a vegetarian with not many protein options and…
We are in week 3. Monday is Total Body Circuit Tuesday is Speed 1.0 Wednesday is Lower body Thursday is Cardio Friday is Total Body Circuit & Ab Intervals Saturday is stretching those abused muscles!:wink:
Ready to ROCK week 2!!!!
