WEEK 4 (8/26 - 8/31)
vhuber
Posts: 8,779 Member
Monday- Cardio
Tuesday- Total Body Circuit
Wednesday- Lower Focus
Thursday- Total Body Circuit (again!)
Friday- Double Day with Ab Intervals & Speed 1.0
Let's smoke this week!!!!:smokin: :smokin: :smokin:
Tuesday- Total Body Circuit
Wednesday- Lower Focus
Thursday- Total Body Circuit (again!)
Friday- Double Day with Ab Intervals & Speed 1.0
Let's smoke this week!!!!:smokin: :smokin: :smokin:
0
Replies
-
On my feet at work for 7 hrs , NAILED Cardio & now am riding my bike for 8.75 miles!!! How was your day???
I have not LOST one single pound doing this workout! I think next week (when my surgery release date is) I will go back to weight lifting along with T25! That at least thins me out some!0 -
Knees hurt today, not sure what I did, but cardio is done modified everything since the knees were irritated. Hopefully some rest will help0
-
Just completed cardio. My weight has fluctuated between the same 2 pounds since I started. I was reading on the exercise board last week and this seems to be the general concensus for the Alpha stage. We will see what the Beta stage brings.0
-
Week 4 day 2 on the books!0
-
Lower focus done!0
-
Sorry started work for the school yr this week haven't been keeping up on posting but t25 is done. Trying to find when the best time to fit it in.0
-
I did Total Body Circuit along with Lower Focus today. I had to miss Tuesday due to company & yesterday was HOT & I was just exhausted so today & tomorrow will be double days of workouts!
I am still having a hard time doing planks, pushups with my hand that had carpal tunnel surgery on it. Tuesday next week will be 4 weeks & that is when I am to have full clearance to lift "any" thing but pressing down is what hurts. I must say today has been the best it has felt since surgery!0 -
Total Body Circuit done!0
-
Double Day ----DONE!!!!! and I LOVED it! This is my favorite of all!!
Have a GREAT long weekend everybody!!!!0
