Focus T25 starting 8/5/13

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

WEEK 5 (9/2 - 9/7)

vhuber
vhuber Posts: 8,779 Member
edited February 2 in Social Groups
WOW week 5 is here!!!

Monday = Total Body Circuit
Tuesday = Ab Intervals
Wednesday = Total Body Circuit (AGAIN!)
Thursday = Cardio
FRIDAY = Total Body Circuit AND Lowert Body

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    I did NOT workout today! Just sat by the water visiting with friends and got sunburned!
  • tanya0324
    tanya0324 Posts: 86 Member
    Tomorrow will be a double day for me as well.
  • divyamuralidharan
    divyamuralidharan Posts: 20
    Dear All,

    I have temporarily discontinued T25 owning to my vertigo and balance issues that came to haunt me back after a hiatus of 1 year. Doctor has advised me to do something less stressful and so, I am sticking to walking, strength training etc. I will definitely get back to doing T25 at a later point in time.

    I wish to still be a part of this group and see how you are all doing.


    Cheers,
    D.
  • tanya0324
    tanya0324 Posts: 86 Member
    You have to take care of yourself. Hope you have a speedy recovery!
  • vhuber
    vhuber Posts: 8,779 Member
    Dear All,

    I have temporarily discontinued T25 owning to my vertigo and balance issues that came to haunt me back after a hiatus of 1 year. Doctor has advised me to do something less stressful and so, I am sticking to walking, strength training etc. I will definitely get back to doing T25 at a later point in time.

    I wish to still be a part of this group and see how you are all doing.


    Cheers,
    D

    .
    [/quote]
    I wish you a SPEEDY recovery of this health condition. My mother also suffered from this in the past & I felt so bad for her!
    Yes do come back as often as you like! We will be here!!!
  • vhuber
    vhuber Posts: 8,779 Member
    Wednesday's Toatal Body Circuit DONE!!! Gosh this is sooooo hard on my hand! Also rode 5 miles on bike!
  • tanya0324
    tanya0324 Posts: 86 Member
    Ab intervals are done! If you are a day behind then I guess you'll be doing the ab intervals tomortow. Be careful with your hand as that one has a lot of planking positions.
  • vhuber
    vhuber Posts: 8,779 Member
    No Thursday is CARDIO! I did Ab Intervals yesterday with some Speed 1.0 throwed in!!
  • vhuber
    vhuber Posts: 8,779 Member
    Good thing I did the CARDIO this morning cuz I have been FIGHTING a bad headache since!!
    Hope you all NAILED it today!!!
  • codycsweet
    codycsweet Posts: 1,019 Member
    I am still here, just a day behind. been crazy busy at work and found last week that it was easier for me to do my dbl on Saturday since I work Mon-Fri. Almost half way through our program.
  • vhuber
    vhuber Posts: 8,779 Member
    Today is the last day of ALPHA!!! LOVED it & am looking forward to BETA! I did not lose 1 pound in the 5 weeks ( a little upsetting but my ultimate goal is to stay fit in my OLD age!).
This discussion has been closed.

Categories