Focus T25 starting 8/5/13

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BETA week 3 (9/23 - 9/28)

vhuber
vhuber Posts: 8,779 Member
edited February 4 in Social Groups
WEEK 3 workout schedule:


Monday: CORE CARDIO
Tuesday: UPPER FOCUS
Wednesday: SPEED 2.0
Thursday: RIP'T CIRCUIT
DOUBLE Day Friday: DYNAMIC CORE & SPEED 2.0


Have a NAIL it week!!!!!

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    With the back giving problems all week I did Monday's (Core Cardio) & Tuesday's (Upper Focus) today. Will do Wed & Thurs tomorrow & Fridays ob Saturday! Hate catching up but that is the only way I stick with it!!!
  • vhuber
    vhuber Posts: 8,779 Member
    Today & tomorrow are once again Double Days! I did SPEED 2.0 & RIP'T CIRCUIT today! Also HAVE to ride bike cuz with the back problems I got behind on my mileage challenge too!
  • vhuber
    vhuber Posts: 8,779 Member
    Today was DOUBLE DAY: Dynamic Core & Speed 2.0!! NAILED IT!!
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