beinning the 6th week of FOCUS T25: "BETA PHASE"
vhuber
Posts: 8,779 Member
BETA PHASE Week 1
Monday: Core Cardio
Tuesday: Speed 2.0
Wednesday: Rip' T Circuit
Thursday: Dynamic Core
Friday: Upper Focus & Core Cardio
Looks like our ab's will be crying!!!!
Monday: Core Cardio
Tuesday: Speed 2.0
Wednesday: Rip' T Circuit
Thursday: Dynamic Core
Friday: Upper Focus & Core Cardio
Looks like our ab's will be crying!!!!
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Week 6 Day 1 BETA . Core Cardio
Whew! This is a goodie! Tuff on my still recovering hand though!
I hope you people are still in & are trying to NAIL it!!0 -
That was intense0
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But you got er DONE!!! Good job!!That was intense0 -
It really kicked my butt, especially that shuffle + burpee which in a weird way i liked
for some reason i enjoy the burpees, well kinda... its like my favorite of the ones i don't like if that makes any sense. haha 0 -
Day 1 of Beta Phase done. Did anyone have good results from Alpha Phase?0
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not even half way trough speed 2.0 and i am sweating like crazy and huffing and puffing, heart rate at 197, had to take a break!0
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I woke up to SPEED 2.0 at 5 a.m. & without coffee!! OMG !! It WILL be better when I am MORE awake!!! It burns great calories though!!! I also rode 10 miles on my recumbant bike this evening!0
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Rip' T Circuit was a pleasant change and much easier to wake up with!!!0
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Babysat my spoiled 8 month old grandbaby ALL day! Needless to say but I will be doing Dynamic Core on Saturday!0
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Nailed the Friday DOUBLE DAY workout!!! This was a GOODIE!!!!0
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Well I'll be using the weekend to try and catch up. Work has been crazy busy and next week will be just as bad. I'm going to move my rest days to the middle of the week. Hope everyone is doing well.0
