Focus T25 starting 8/5/13

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beinning the 6th week of FOCUS T25: "BETA PHASE"

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vhuber
vhuber Posts: 8,779 Member
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BETA PHASE Week 1

Monday: Core Cardio
Tuesday: Speed 2.0
Wednesday: Rip' T Circuit
Thursday: Dynamic Core
Friday: Upper Focus & Core Cardio

Looks like our ab's will be crying!!!!

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  • vhuber
    vhuber Posts: 8,779 Member
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    Week 6 Day 1 BETA . Core Cardio
    Whew! This is a goodie! Tuff on my still recovering hand though!


    I hope you people are still in & are trying to NAIL it!!
  • codycsweet
    codycsweet Posts: 1,019 Member
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    That was intense
  • vhuber
    vhuber Posts: 8,779 Member
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    That was intense
    But you got er DONE!!! Good job!!
  • ValerieJean
    ValerieJean Posts: 35 Member
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    It really kicked my butt, especially that shuffle + burpee which in a weird way i liked :) for some reason i enjoy the burpees, well kinda... its like my favorite of the ones i don't like if that makes any sense. haha
  • tanya0324
    tanya0324 Posts: 86 Member
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    Day 1 of Beta Phase done. Did anyone have good results from Alpha Phase?
  • ValerieJean
    ValerieJean Posts: 35 Member
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    not even half way trough speed 2.0 and i am sweating like crazy and huffing and puffing, heart rate at 197, had to take a break!
  • vhuber
    vhuber Posts: 8,779 Member
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    I woke up to SPEED 2.0 at 5 a.m. & without coffee!! OMG !! It WILL be better when I am MORE awake!!! It burns great calories though!!! I also rode 10 miles on my recumbant bike this evening!
  • vhuber
    vhuber Posts: 8,779 Member
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    Day 1 of Beta Phase done. Did anyone have good results from Alpha Phase?
    NO I did NOT!!! But I am moving my @ss & to me that's what matters!
  • vhuber
    vhuber Posts: 8,779 Member
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    Rip' T Circuit was a pleasant change and much easier to wake up with!!!
  • vhuber
    vhuber Posts: 8,779 Member
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    Babysat my spoiled 8 month old grandbaby ALL day! Needless to say but I will be doing Dynamic Core on Saturday!
  • vhuber
    vhuber Posts: 8,779 Member
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    Nailed the Friday DOUBLE DAY workout!!! This was a GOODIE!!!!
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Well I'll be using the weekend to try and catch up. Work has been crazy busy and next week will be just as bad. I'm going to move my rest days to the middle of the week. Hope everyone is doing well.

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