Focus T25 starting 8/5/13

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BETA Week 4 (9/30 - 10/5)

vhuber
vhuber Posts: 8,779 Member
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MONDAY 9/30= RIP'T CIRCUIT

TUESDAY 10/1= DYNAMIC CORE

WEDNESDAY 10/2= CORE CARDIO

THURSDAY 10/3= DYNAMIC CORE

FRIDAY 10/4= DOUBLE DAY of SPEED 2.0 & UPPER FOCUS

SATURDAY 10/5= STRETCH day

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    I ripped RIP'T CIRCUIT & 7 miles on the bike!!!
  • vhuber
    vhuber Posts: 8,779 Member
    Dynamic Core with 3 miles of walking & 3 miles of biking!
  • vhuber
    vhuber Posts: 8,779 Member
    Wednesday:
    CORE CARDIO, 3 mile walk & a 3.5 mile bike ride!!!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Back on track with workouts everyday. Still here with you. Going to redo weeks 6 7 8 bc I ended up getting a little lazy and I needed a new rip't circuit DVD.
  • vhuber
    vhuber Posts: 8,779 Member
    So glad there is at least one person still with the program!! If you have to start over, start over! There is NO reason to quit cuz you got off track!! You do what you gotta do!! Good job for hangin in!!!

    THURSDAY:
    I did DYNAMIC CORE & I really like this one! I also got in 6 miles on bike!! Ashamed to admit this but I have gained 10# since starting this program and now I MUST elliminate those BAD carbs. I plan to lose 20 pounds in the next 13 weeks. I have surgery on 12/17 & will be laid up for roughly 6 weeks. I do not want to go into surgery overweight & then put on more while recuperating!
  • vhuber
    vhuber Posts: 8,779 Member
    Finished up week 9 of Beta with Fridays DOUBLE DAY which was SPEED 2.0 & UPPER FOCUS!!!

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