Focus T25 starting 8/5/13

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WEEK 2 (9/16 - 9/21) of BETA

vhuber
vhuber Posts: 8,779 Member
edited February 3 in Social Groups
Monday: DYNAMIC CORE
Tuesday: CORE CARDIO
Wednesday: RIP'T CIRCUIT
Thursday: UPPER FOCUS
Double Day Friday: RIP'T CIRCUIT & SPEED 2.0

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    I did DYNAMIC CORE at 5 a.m. today but i can not say that I NAILED it because my back was out! But I got adjusted today & all is better!
  • vhuber
    vhuber Posts: 8,779 Member
    Got my CORE CARDIO done at 5 a.m.!!!
  • vhuber
    vhuber Posts: 8,779 Member
    Wednesdays RipT' Circuit is AWESOME!! Loved it & went barefoot!!
  • vhuber
    vhuber Posts: 8,779 Member
    Thursday Fitness:

    3 mile speed walk with 4 furry kids
    T25 Upper Focus (barefeet!)
    5 mile bike ride

    Looking FORWARD to Double Day Friday!
  • codycsweet
    codycsweet Posts: 1,019 Member
    I'm still here working on t25 just been working and don't really have time for posting. I have had to shift my workout days some so I do my dbl on the weekend.
  • vhuber
    vhuber Posts: 8,779 Member
    Friday's DOUBLE DAY is DONE!!!! plus running up & down stairs to stir the salsa I was making to earn me over 700 cal's torched!
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