January 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thank you my friends for sharing your stories on the Challenge Board to promote the February UAC.
Thanks to...
@w8goal4life
@cjane917;
@ConfidentRaven
@craigo3154
@Fife24
@fitqueenbess
@WMEJA
@lalabank
@pridesabtch
@LisaPower123
@Hollis100
@fatbambi2017
@nodm
& @TerriRichardson112 for keeping our post going and showing!
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As of yesterday at 10:13 pm Arizona time, here is who raised their hand to say, "I believe that I will be or currently have no more than 3 Pass Days."
@MadisonMolly2017
@designerdiscounts
@TerriRichardson112
@nodm
@Hollis100
@BonnieHosk85
@Anya_000
@readyornot said 'maybe'
@cjane917
@ConfidentRaven
@LisaPower124 said, "Definitely!"
@w8goal4life
@WMEJA
@Impala007
@snowshoe072
@bold_rabbit
@corriepelc
@gore_melinda
@RangerRickL
Some members had not yet signed in, so if you are qualified to be in the Winner's Circle, let us know in your next post.
If you have 3 pass days and take one more, please announce that change.
I am proud of everyone!!!!!!!!!!!!!!!!11 -
Our very good friend and team mate, @Bill70sStrong, will be on the UAC injured reserve list for awhile. He will be having some surgery, but promises to read our daily posts. Let's make sure that we keep him in our thoughts, prayers and concerns.
Say 'hi' to him from time to time too!
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January 29
Exercised?: Yes (5km walk in 39 mins - hills)
Calories?: Yes
Tracked?: Yes
Good walk again today. Weather is getting warmer.
I count still being here as a win for me. It's too easy for me to step back into the background like I have in the past.
@RangerRickL. Noticed the thread was about to drop off the first page of the challenge board, so happy to post. Also bumped by @TerriRichardson112. and @w8goal4life. Thank you.
UAC thread ( https://community.myfitnesspal.com/en/discussion/10782139/ultimate-accountability-challenge-uac-february-2020#latest )
@Bill70sStrong. All the best for a quick recovery.8 -
January 29
Exercise: Yes, 10 minutes Elliptical, 40 minute strength/machine training
Calories: Yes - under
Track: Yes
Kitchen closed: Yes
@Bill70sStrong. Praying for a successful surgery and a quick recovery.7 -
January 29
Exercise: Yes, Elliptical 30mins strength exercise 20
Calories: Yes
Track: Yes
7 -
3 x Yes again.
1️⃣ Pass Day left.5 -
1/29
Exersized-?yes
Caleries?-yes
Logged?-yes
@biily70strong,I hope your surgery goes well. Thoughts and prayers for a quick recovery.
Congratulations to everyone who made the winners circle this month. Job well done.4 -
5
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Exercise: walked 110 minutes in the nearby national park (cold and windy, but the sun was out).
Calories: came in 466 under with exercise.
Tracking: yes, tracked everything.5 -
Yes x3 for me!
Couldn’t make it my my yoga class so I did yoga at home. Next month I will mix up my exercise schedule & do other stuff so I am not tied to the gym yoga schedule. It has been great doing yoga every day & helped both mind & body but i am ready for some variety7 -
@Bill70sStrong wishing you a speedy recovery make sure to do something fun while recovering even if it’s a movie marathon
I had knee therapy today and he wiped my but I did log and tracked6 -
Wednesday, 1/29/20
Tracking: Yes
Calories: under
Exercise: Yes
Nice walk today. Needed a bit less activity today.5 -
29th
Tracked yes
Under yes
Exercise yes
Sorry not logged for a while been very poorly.... back to it now though 😀6 -
Good luck to everyone finishing up the month to be in the Winner's Circle, I missed it this month but I'm already planning next month!
Good luck to @Bill70sStrong and hoping for a speedy recovery!
1/29
Exercise: yes, a little over 65 minutes at the gym doing a workout the gym designed for me, mostly biceps, chest and triceps
Calories: yes, left about 300 unused
Tracked: yes, that's the easy part for me
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Exercise: Y 12K steps including 65 minutes walking
Calories: Y 2151/1800+374 exercise calories
Tracked: Y7 -
January 29
Exercised?: Yes ab workout on demand
Calories?: Yes
Tracked?: Yes6 -
Three yeses today for the first time in a long time. Tracked, ate reasonably healthy, stayed under, went to PT, and got a significant amount of walking done.7
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Did I exercise for at least 20 minutes? Walking Ollie and Zoe, 24 minutes. 0.46 miles (feeling sick with a sore throat and no energy, had to pass on 2nd walk of the day with the pups)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise? Yes. 25 minutes yoga.
Within my calorie goal? Yeah.
Tracked everything? Definitely.5 -
My photo of the namesake of Arch Canyon in Organ Pipe Cactus National Monument7 -
Rose squinting into the sun with a backdrop of an Organ Pipe Cactus6 -
In the foreground is a very fuzzy pretty cactus called the Chainfruit Cholla. If you touched that cactus it would never let go. It has fishhook spines that dig in and are barbed. Look but don’t touch!7 -
@JTreasures will be added to the Winners Circle Qualifier list!!5
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My post for today:
Exercise: active stretches and a 20 minute walk. It’s a lot less than yesterday but I’m glad I am not too sore
Calories: only two meals and way under my limit
Tracking: good6 -
1/29
Did I exercise for at least 20 minutes? Yes, more of a 20 minute stroll today with a couple of short dog walks, too.
Did I stay within my calorie budget for the day? Yes, and under
Did I keep track of everything I ate and drank? Yes
Beautiful desert photos @RangerRickL!4 -
Exercise: yes. I walked for an hour while my phone battery was replaced.
Calories within goal: yes
Tracked: yes
Congrats to all in the winners circle!
@Bill70sStrong my prayers are with you for a quick recovery.5 -
Tracked yes
Exercises yes
And under.... yes5 -
Congrats to the winners!!!
E - yes - Barre class this morning
C - yes - Super day, eating wise - I brought all three meals to work and ate only what I had planned. Sound pathetic but I didn't go astray. I got there early and worked late then went to choir practice. AND I totally ignored the group kitchen brownies and doughnuts others brought in. (Who is this new person?)
T - yes - Tracking was easy6 -
Yes to all 34
