January 29 Sign In
Replies
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1/29
On budget and on plan with plenty of exercise calories left. Today was my hard working day.
Yes x3
Passes left 2
Have a successful day tomorrow all!5 -
Ahh! I forgot to sign in for 3 days?! What the heck. I started a new job this week and it's been an adjustment.
Yes x3 for January 27, 28, and 29th.
I think I am in the winner's circle at 3 pass days used but I will double check.5 -
Did I exercise for at least 20 minutes? Yes, cleaned house for a couple hours and got my abs/stretching/physical therapy done.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes I will make it to the winner's circle @RangerRickL thank you!
Exercise yes 10 min quigong, 22 min strength training, 120 min cleaning, 35 min walk
Tracking yes Calories yes6 -
Date: January 29
Exercised?: Yes. Treadmill for 20 minutes. 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 6/3, but not today!
More than 5k steps. Good day.6 -
Exercise: yes
Calories: yes
Tracked: yes5 -
yes x3 though had to use exercise calories (which is fine, I expect to be hungrier on days with two hours of exercise than on days when I just walked)4
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@Bill70sStrong I wish you good luck and quick recovery
Today was an unplanned pass day #2. My job has been stressful, which is usually is, but it's worse now because of flu season. Anyway, I didn't have time to eat a healthy meal, then grabbed a handful of chips at the nurses station . . . and just kept at it. Then, I figured ah hell, it's over anyway, may as well pick up a bottle of wine. I drank two big glasses. The wine made me feel so much better. All the stress went away. But I know that's not a long term stress plan, lol. Ah well, back to the plan today. I still expect to make the winner's circle. I have 1 pass day left, and plan to be super good today.6 -
Was working in Paris for last couple of days. Hard to log restaurant meals. Probably stayed under calories, definitely did more than 20 minutes walking each day.3
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Jan 29
Exer - Yes
Log - Yes
Under - No
GO CHIEFS!!!2 -
January 29
Exercised? YES, walking, stairs, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 5/31 -
Tracked - yes
Exercise - yes - 18 holes golf
Under - nope
😕 4th pass - bye bye winners circle. So close ... next month.2 -
Jan 29
Ex✅
Track✅
Calories✅
Yep! 😁
@RangerRickL Lovely pics- many thanks!
@Bill70sStrong Wishing you a speedy recovery!!
@craigo3154 I’m Glad you are here!2 -
Yes x 32
