New Year New Start: January 2020 Accountability Thread
Replies
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@cayenne_007 nicely done on resisting sweets!
@Antiopelle YES! Im glad we're in the same boat; this week HAS to go great
@PearlGrey Yeah, I did isometric holds, negative chin-up, and scapular pull-up (which is just a fancy way of saying a tiny pull-up movement). I now replaced the isometric hold with assisted chin-ups. The rest of my workout routine is also targeted at the muscles necessary for a pull-up: inverted rows, barbell row, dumbbell pull,... The route for me to achieve an actual pull-up seems to be insanely long....3 -
@I4a_p and @Antiopelle
I sucked it up and did the initial test for the push up challenge today - I rather want to cry because I've lost so much strength. All I can manage currently is 10, 10, 5....and then I had to go to my knees to do 10 more. BUT - it's day 1, week 1. There's no way I'll complete it in their time frame so my goal is to complete it this year.
AND today I learned the difference in a pull up and a chin up.... weirdly enough, I don't think I can do a chin up.5 -
Height: 5'3"
SW:142
GW:115
Weigh-Ins on Mondays
01/06: 141.4
01/13: 141
01/20:
01/27:
Goals:
1. Be under my calories 5/7 days per week
2. Exercise for at least 30min 5/7 days per week
3. Track and post even if I haven't met my goals3 -
2019: HW 78 - LW 69
CW: 72
Jan GW: 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Push-up challenge restart
01/01: 72
02/01: 72
03/01: 71.1
04/01: 71.0
05/01: 71.4
06/01: 71.0
07/01: 70.8
08/01: 71.2
09/01: 71.2
10/01: 71.6
11/01: 71.9
12/01: 71.9
13/01: 71.9
14/01: 71.42 -
cayenne_007 wrote: »@I4a_p and @Antiopelle
I sucked it up and did the initial test for the push up challenge today - I rather want to cry because I've lost so much strength. All I can manage currently is 10, 10, 5....and then I had to go to my knees to do 10 more. BUT - it's day 1, week 1. There's no way I'll complete it in their time frame so my goal is to complete it this year.
AND today I learned the difference in a pull up and a chin up.... weirdly enough, I don't think I can do a chin up.
I'm still doing it from the knees, remember? As far as I'm concerned, you are a champ !
0 -
169 cm / 5’5”, 37 y
HW: 76.1 kg / 168 lbs (26/Aug/19)
GW Jan: 70 kg / 154 lbs
Overall GW: 57.5 kg / 127 lbs
Monthly average –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg
Goal #1: Get back into a “normal” rhythm after the holidays, for food and sports.
Goal #2: Log more regularly (except weekends, still can’t be bothered).
Goal #3: Keep taking more time and space for myself.
01-jan: 71.2 kg (7-day average: 71.6 kg)
02-jan: 71.8 kg (7-day average: 71.6 kg)
03-jan: 72.1 kg (7-day average: 71.6 kg)
04-jan: 72.4 kg (7-day average: 71.7 kg)
05-jan: 71.6 kg (7-day average: 71.7 kg)
06-jan: 71.8 kg (7-day average: 71.9 kg)
07-jan: 71.3 kg (7-day average: 71.7 kg)
08-jan: 71.1 kg (7-day average: 71.7 kg)
09-jan: 71.5 kg (7-day average: 71.7 kg)
10-jan: 71.8 kg (7-day average: 71.6 kg)
11-jan: 71.6 kg (7-day average: 71.5 kg)
12-jan: 71.0 kg (7-day average: 71.4 kg)
13-jan: 71.6 kg (7-day average: 71.4 kg)
14-jan: 71.1 kg (7-day average: 71.4 kg)
So, after two weeks of struggling and not posting here a bit of catching up. Took me AGES to find back into a rhythm after the holidays and I'm still not fully back. With TOM on top of it all earlier this month, the return to "normal" sleeping and office hours just left me feeling like an old sneaker in the corner; just meh. Result: PLEASE gimme that chocolate! Of course my mouth got what the belly was asking for.
Pffff. Time to amp up the game again. Fortunately the sports schedule is also returning to normal. Will help with burning off some of last week's munchies.
One set of good news: I already achieved the first of my sporty goals this year: level up for the running class
Am now a Level 2 runner instead of a Level 1 jogger, hehehhe. Well, first training with the new group will only be tonight so I shouldn't be too happy about it yet. I can already sense the soreness tomorrow morning. But it was a nice reward last week to receive the invitation after a day that saw a particularly big amount of chocolate disappear.
Anyway, anyone else having issues finding back their groove? Somehow I feel that returning from the Xmas break is more difficult than coming back from other holidays. With the darkness/short days and after all the December foods, present hunting, family/friends/colleague celebrations,... It's strange to go from full happy-go-merry-energy to full "normal".5 -
Antiopelle wrote: »cayenne_007 wrote: »@I4a_p and @Antiopelle
I sucked it up and did the initial test for the push up challenge today - I rather want to cry because I've lost so much strength. All I can manage currently is 10, 10, 5....and then I had to go to my knees to do 10 more. BUT - it's day 1, week 1. There's no way I'll complete it in their time frame so my goal is to complete it this year.
AND today I learned the difference in a pull up and a chin up.... weirdly enough, I don't think I can do a chin up.
I'm still doing it from the knees, remember? As far as I'm concerned, you are a champ !
Reading you guys exchanging updates on this is making me want to try as well! I think I'll give this test a chance later.
1 -
Anyway, anyone else having issues finding back their groove? Somehow I feel that returning from the Xmas break is more difficult than coming back from other holidays. With the darkness/short days and after all the December foods, present hunting, family/friends/colleague celebrations,... It's strange to go from full happy-go-merry-energy to full "normal".
Good to hear from you @jacau ! I was wondering where you were.
So no panic, we are a few here who are in the same place as you, and we are having a go to a turnaround this week, with positive news next Monday, whether it is a SV or NSV (or a start with the PU challenge
)
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@jacau Yup I'm struggling to find my way again too! I think it's also because no matter what I promise myself, I do let it slide during the holidays and then being confronted in January with weight you have to lose again is just so demotivating. But from what I can tell, you're on the right track again!
@cayenne_007 I'm pretty sure if you can do a pull-up, you can do a chin-up! They are the easier variant.
Minor weigh-in (I usually only do once a week but want to share): 66,8kg (147,27lbs) this morning again! Which is -1kg compared to yesterday. Now I'm very aware that it's not all real (also since I'm 18h into the fast atm) but still I was happy to see the number.5 -
Thanks for comforting. Makes it easier to hang in there.
@Antiopelle I'm definitely looking forward to some more positive/stronger news next week
@l4a_p That's one of those thoughts, too. Again You seem to be getting around again as well, though!
Babysteps.3 -
33, 5' 4"
SW: 140.4
GW: 134
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Jan 1: 140.4
Jan 2: 138.6
Jan 3: 139.2
Jan 6: 139.8
Jan 7: 140.8
Jan 8: 139.4
Jan 9: 138.8
Jan 10: 138.2
Jan 12: 139.4
Jan 13: 140.0
Jan 14: 138.44 -
You guys are A-mazing!
@Antiopelle such a good motivator!
@jacau I was feeling the same way! Off my game a bit. But I found out I had an ear infection! So getting that taking care of.
@I4a_p Any number that goes down is a
@cayenne_007 You are always pushing yourself! Push ups, Pull ups and now Chin ups?? You go girl!
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47, 5’2”
SW:112 ... yes found few pounds!
GW:110... for the month of January
CBF: 20.6%
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: OTF 4x week
9/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
1/4 110.6, 20.2%
1/8 111.2, 20.3% measurements: 33.5, 27, 33
1/9 112, 20.4%
1/14 111, 20.3% same measurements.
I've been good keeping my goals so far. I just been feeling stuck.
My current goal is to get this ear infection and left hip ache better. I did elliptical last night cuz hip was hurting when I ran. I don't want to be out of commission! Anyone else have hip issues?
Am I over using or bad form?? Or is it just age... I did start taking collagen/protein for joints.
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weatherking2019 wrote: »47, 5’2”
SW:112 ... yes found few pounds!
GW:110... for the month of January
CBF: 20.6%
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: OTF 4x week
9/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
1/4 110.6, 20.2%
1/8 111.2, 20.3% measurements: 33.5, 27, 33
1/9 112, 20.4%
1/14 111, 20.3% same measurements.
I've been good keeping my goals so far. I just been feeling stuck.
My current goal is to get this ear infection and left hip ache better. I did elliptical last night cuz hip was hurting when I ran. I don't want to be out of commission! Anyone else have hip issues?
Am I over using or bad form?? Or is it just age... I did start taking collagen/protein for joints.
I'd keep an eye on it - somehow I wound up with bursitis in my hip prob 8 years ago. Just woke up and it freakin hurt. I did advil, rest, all the stuff for 2 months - wound up getting it injected with a steriod shot and it's never bothered me since. On the upside, after that - it's never bothered me again. I still have no idea what set it off. I've been taking collagen for about 8 months now. Somedays I think it helps a bit...I have really creaky knees.3 -
5'8" 42yo
SW: 150.4
Jan GW: 143
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
Goal #2: Be consistent with push up challenge - Restarting 1/6/20
Goal #3: Stay under on intake min of 5 days a week
Goal #4: Replace nightly glass of wine with herbal tea 3x a week
1/2 - Oh joy - I've been putting off forcing myself to get back the groove...but seeing 150 on the scale this morning was a wake up call. Kicked the day off with Fast till lunch and brought a decent one with me to work. Been fighting a cold and just not giving a damn. So - I'm grateful for this group and it's baby steps today. No sugar and get intake under control. Off at 3 to go video horses - been fighting lots of deadlines & stress - it's been tough to get much exercise.
1/3 - 148.8 - no workout yesterday, but did well on cals & stuck to no sugar. Working on the same things today.
1/6 - 149.2 - Sat was great, super busy and did well on food.... Sunday - was stuck watching a volleyball tournament for most of the day and they over did it at dinner. Back at it today.
/17 - 149.0 - Did well on eating - IF in the A.M. and under my 1420 for the day. Working to get back in the habit of logging every.single.bite. Pretty stationary day
Worked thru lunch and appointment afterward... I'm shooting to get to workout Wed-Sun. Life is insane at the moment....but I can concentrate on intake- that's always doable.
1/8 - Running late this morning and forgot to weigh.. Yesterday I took my 96yo Gram to dinner, fortunately she chose a French place so I did stay under on my cals - but no workout. On another note - we bought her one of the digital skylight frames and I HIGHLY recommend it. Super easy to set up last night and our entire family has been emailing pictures to it. She doesn't have to do a thing and LOVES it. She can't see the pictures very well on her phone when we send them and refuses to touch a computer - this frame is fabulous. IF this morning, I'm starving but there's no junk food at work so I'll make it.
1/9 - 148.0 - Did decent on cals, did have a big ol cake donut - but stayed under on cals. Finally got to spend a few hours outdoors after work, felt like a new person. I'm not made for winter or indoor days. UGH! IF this morning... and no sweets today!
1/10 - 147.2 - Did really well on food 1412 - and got an hour outdoors to ride yesterday.
1/13 - 147.2 - Happy Monday.. insanely busy wknd, got in 20k steps yesterday just doing barn chores. I didn't try to log food, but did manage NO SWEETS all wknd!
1/14 - 147.2 - did decent on food yesterday, had one small piece of chocolate before bed...but other than that - no junk. Day 1 Test to start Push UP challenge - 10,10,5.....and then 10 from my knees. It's a start point. I'm soooo sore today. I forget what a difference doing them 3x a week makes on core strength!
I'm totally with y'all that have been struggling to get back in the flow. I do love the holidays and put lots of things on hold to spend more time with family & friends - but now everyone has gone back home and it's time for me to get my butt in gear. We've opted to have a tiny wedding - just immediate family and very casual - but I still want to tone up as much as possible before then... Looking like it's either going to be March 14 or 28 so I don't have much time. We've been together almost 3 years so it's not jumping off the cliff into the great unknown.... I did that once and DO NOT recommend it!6 -
I'm a little late to the game but here are my stats:
36, 5' 4.5"
SW: 146.3
GW: 125
Goal #1: workout x 5/ week
Goal #2: Move more at work
Goal #3: Stick to my calories and micros
Goal #4: Drink at least 64 oz/ day
Weigh In Wednesday
Jan 1: 146.3
Jan 8: ?
Jan 15:
Jan 22:
Jan 29:
Jan 31:3 -
Height: 5'9"
SW: 153
GW: 140
Dec 31: 152.3
January 7: 149
January 14:150.2
January 21:
January 28:
Goals this month:
1. Stay under calorie goal everyday on MFP.
2. Limit dessert to every other day.
1/7: Well, I haven't been great about goal #1 - but if I'm still losing weight, I'm okay with it. I've modified my dessert goal (#2) to keep it as a treat for the weekend only. Seems like I torture myself if I try to do a little here and there rather than just abstaining throughout the week. I do love my chocolate
1/14: Not thrilled to see that I’ve gone up since last week. Not exactly sure why, since I haven’t eaten differently, but I’m trying to remember that this is a slow and steady process. I want to quit yo-yo-ing, so if I lose an average of a pound a week, I’ll be happy.4 -
2019: HW 78 - LW 69
CW: 72
Jan GW: 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Push-up challenge restart
01/01: 72
02/01: 72
03/01: 71.1
04/01: 71.0
05/01: 71.4
06/01: 71.0
07/01: 70.8
08/01: 71.2
09/01: 71.2
10/01: 71.6
11/01: 71.9
12/01: 71.9
13/01: 71.9
14/01: 71.4
15/01: 71.34 -
33, 5' 4"
SW: 140.4
GW: 134
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Jan 1: 140.4
Jan 2: 138.6
Jan 3: 139.2
Jan 6: 139.8
Jan 7: 140.8
Jan 8: 139.4
Jan 9: 138.8
Jan 10: 138.2
Jan 12: 139.4
Jan 13: 140.0
Jan 14: 138.4
Jan 15: 137.46 -
5'8" 42yo
SW: 150.4
Jan GW: 143
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
Goal #2: Be consistent with push up challenge - Restarting 1/6/20
Goal #3: Stay under on intake min of 5 days a week
Goal #4: Replace nightly glass of wine with herbal tea 3x a week
1/2 - Oh joy - I've been putting off forcing myself to get back the groove...but seeing 150 on the scale this morning was a wake up call. Kicked the day off with Fast till lunch and brought a decent one with me to work. Been fighting a cold and just not giving a damn. So - I'm grateful for this group and it's baby steps today. No sugar and get intake under control. Off at 3 to go video horses - been fighting lots of deadlines & stress - it's been tough to get much exercise.
1/3 - 148.8 - no workout yesterday, but did well on cals & stuck to no sugar. Working on the same things today.
1/6 - 149.2 - Sat was great, super busy and did well on food.... Sunday - was stuck watching a volleyball tournament for most of the day and they over did it at dinner. Back at it today.
/17 - 149.0 - Did well on eating - IF in the A.M. and under my 1420 for the day. Working to get back in the habit of logging every.single.bite. Pretty stationary day Worked thru lunch and appointment afterward... I'm shooting to get to workout Wed-Sun. Life is insane at the moment....but I can concentrate on intake- that's always doable.
1/8 - Running late this morning and forgot to weigh.. Yesterday I took my 96yo Gram to dinner, fortunately she chose a French place so I did stay under on my cals - but no workout. On another note - we bought her one of the digital skylight frames and I HIGHLY recommend it. Super easy to set up last night and our entire family has been emailing pictures to it. She doesn't have to do a thing and LOVES it. She can't see the pictures very well on her phone when we send them and refuses to touch a computer - this frame is fabulous. IF this morning, I'm starving but there's no junk food at work so I'll make it.
1/9 - 148.0 - Did decent on cals, did have a big ol cake donut - but stayed under on cals. Finally got to spend a few hours outdoors after work, felt like a new person. I'm not made for winter or indoor days. UGH! IF this morning... and no sweets today!
1/10 - 147.2 - Did really well on food 1412 - and got an hour outdoors to ride yesterday.
1/13 - 147.2 - Happy Monday.. insanely busy wknd, got in 20k steps yesterday just doing barn chores. I didn't try to log food, but did manage NO SWEETS all wknd!
1/14 - 147.2 - did decent on food yesterday, had one small piece of chocolate before bed...but other than that - no junk. Day 1 Test to start Push UP challenge - 10,10,5.....and then 10 from my knees. It's a start point. I'm soooo sore today. I forget what a difference doing them 3x a week makes on core strength!
1/15 - 149.0 - whooops.. that's what I get for overdoing it on the chips & salsa when we went out last night. I did get a great 45 min walk in yesterday at lunch.5 -
36, 5' 4.5"
SW: 146.3
GW: 125
Goal #1: workout x 5/ week
Goal #2: Move more at work
Goal #3: Stick to my calories and micros
Goal #4: Drink at least 64 oz/ day
Weigh In Wednesday
Jan 1: 146.3
Jan 8: ?
Jan 15: 142.4
Jan 22:
Jan 29:
5 -
2019: HW 78 - LW 69
CW: 72
Jan GW: 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Push-up challenge restart
01/01: 72
02/01: 72
03/01: 71.1
04/01: 71.0
05/01: 71.4
06/01: 71.0
07/01: 70.8
08/01: 71.2
09/01: 71.2
10/01: 71.6
11/01: 71.9
12/01: 71.9
13/01: 71.9
14/01: 71.4
15/01: 71.3
16/01: 70.5 which I think is just a fluke 😀4 -
Antiopelle wrote: »15/01: 71.3
16/01: 70.5 which I think is just a fluke 😀
The first of many to come
4 -
33, 5' 4"
SW: 140.4
GW: 134
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Jan 1: 140.4
Jan 2: 138.6
Jan 3: 139.2
Jan 6: 139.8
Jan 7: 140.8
Jan 8: 139.4
Jan 9: 138.8
Jan 10: 138.2
Jan 12: 139.4
Jan 13: 140.0
Jan 14: 138.4
Jan 15: 137.4
Jan 16: 137.45 -
7, 5’2”
SW:112 ... yes found few pounds!
GW:110... for the month of January
CBF: 20.6%
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: OTF 4x week
9/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
1/4 110.6, 20.2%
1/8 111.2, 20.3% measurements: 33.5, 27, 33
1/9 112, 20.4%
1/14 111, 20.3% same measurements.
1/16 110, 19.9%!
Goal #1:Stick to light dinner diet ✔✔
Goal #2:Drinks on weekends only ✔✔
I think sticking to these are helping! And I am going less grocery shopping and trying to make with what we have. Use what's in the fridge/freezer/pantry. Makes me creative and cleaning out feels GOOD😁👍4 -
5'8" 42yo
SW: 150.4
Jan GW: 143
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
Goal #2: Be consistent with push up challenge - Restarting 1/6/20
Goal #3: Stay under on intake min of 5 days a week
Goal #4: Replace nightly glass of wine with herbal tea 3x a week
1/2 - Oh joy - I've been putting off forcing myself to get back the groove...but seeing 150 on the scale this morning was a wake up call. Kicked the day off with Fast till lunch and brought a decent one with me to work. Been fighting a cold and just not giving a damn. So - I'm grateful for this group and it's baby steps today. No sugar and get intake under control. Off at 3 to go video horses - been fighting lots of deadlines & stress - it's been tough to get much exercise.
1/3 - 148.8 - no workout yesterday, but did well on cals & stuck to no sugar. Working on the same things today.
1/6 - 149.2 - Sat was great, super busy and did well on food.... Sunday - was stuck watching a volleyball tournament for most of the day and they over did it at dinner. Back at it today.
/17 - 149.0 - Did well on eating - IF in the A.M. and under my 1420 for the day. Working to get back in the habit of logging every.single.bite. Pretty stationary day Worked thru lunch and appointment afterward... I'm shooting to get to workout Wed-Sun. Life is insane at the moment....but I can concentrate on intake- that's always doable.
1/8 - Running late this morning and forgot to weigh.. Yesterday I took my 96yo Gram to dinner, fortunately she chose a French place so I did stay under on my cals - but no workout. On another note - we bought her one of the digital skylight frames and I HIGHLY recommend it. Super easy to set up last night and our entire family has been emailing pictures to it. She doesn't have to do a thing and LOVES it. She can't see the pictures very well on her phone when we send them and refuses to touch a computer - this frame is fabulous. IF this morning, I'm starving but there's no junk food at work so I'll make it.
1/9 - 148.0 - Did decent on cals, did have a big ol cake donut - but stayed under on cals. Finally got to spend a few hours outdoors after work, felt like a new person. I'm not made for winter or indoor days. UGH! IF this morning... and no sweets today!
1/10 - 147.2 - Did really well on food 1412 - and got an hour outdoors to ride yesterday.
1/13 - 147.2 - Happy Monday.. insanely busy wknd, got in 20k steps yesterday just doing barn chores. I didn't try to log food, but did manage NO SWEETS all wknd!
1/14 - 147.2 - did decent on food yesterday, had one small piece of chocolate before bed...but other than that - no junk. Day 1 Test to start Push UP challenge - 10,10,5.....and then 10 from my knees. It's a start point. I'm soooo sore today. I forget what a difference doing them 3x a week makes on core strength!
1/15 - 149.0 - whooops.. that's what I get for overdoing it on the chips & salsa when we went out last night. I did get a great 45 min walk in yesterday at lunch.
1/16 - 151.0 - Totally sabotaged myself at dinner after doing well all day - great walk at lunch, did PushUp Challenge 12,10,7 and then had to go to my knees to do 10. It's a start at least. Dinner at Chili's for my fiance's 11 year old. UGH! Trying to pick my sucker up out of the dirt this morning and start over with some green tea and lots of water. Still so miserably bloated. On the upside when I fed this morning my colt escaped - so chasing him around I got in LOTS of steps - he was a complete *kitten*.5 -
Age: 32
Height: 6'0"
HW: 285-ish in 2013
CW: 194.4
GW: 180
I've been an avid marathoner for the past two years, which I love. I achieved PRs across all distances in 2019, but found significant weight gain after my season ended in November. I'm trying not to make huge goals for myself this year so that I can maintain more balance in my life, but I do have a few I'd like to work on!
Goal 1: Weekday intermittent fasting with a 16:8 window
Goal 2: Attend hot power yoga classes 2x weekly
Goal 3: Fit back into my favorite red dress for my anniversary dinner in March5 -
Age: 25
Height: 5'8"
SW: 164.5
Jan GW: 159
Jan 9: 162.5
Jan 16: 162.5
I can't believe I haven't lost any weight since last week. I'm not sure why it's not falling off. I significantly decreased my junk food intake and started training for a half marathon on top of my normal workouts. Maybe I'll see a whoosh soon5 -
@Go_Deskercise & @weatherking2019 : you seem to be doing great, keep on going !
@RobinAlex666 : you might be gaining weight after amping up your exercise. I don't know why it happens, but I experience it also - it almost feels as if sore muscles are heavier. Just give it some time.
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