January 24 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Sometimes I just have to stop and take a photo of something wild, weird or wonderful.
It was snowing and I had gone to the home of a client who is on hospice care. RangerRickL can’t help but look at horses, even the artificial. Once I took in the entire view, I have known that my client had a very good sense of humor but this unlikely western pioneer wagon scene was a surprise.
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January 24
Exercised?: Yes (5km walk in 39 mins - hills)
Calories?: Yes
Tracked?: Yes
Finally back from holidays.
Ruling myself out of circle for this month as I purposefully did not try to stay within budget or stick to exercise regime during holiday.
Had a good time. Very relaxing. Looking forward to being back. Missed reading everyone's posts and will take time to catch up.Aerial obstacle course was great. Usually they allow only 5 tracks to be done in 2 hours and artificial rock climbing wall with abseil finish and "tarzan" swing. Did 6 tracks, 1 climb/w abseil and 2 "tarzan"'s.
Swim/Spa almost every day. Dinner out most nights.
Completed two 1000 piece jigsaws, with wife (both beautiful pictures. One was a real trial, due to cut and design, last 20 pieces took over 2 hours to place correctly {and no they were not sky
}).
Deliberately did not try to keep in daily calorie budget and only loosely tracked. Still kept with food preferences so should not be too far off track.
Now back into routine, expecting my usual to take care of any deviations from original plan.9 -
@craigo3154 Glad you had a great holiday, and glad to have you back!3
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Well, I started this 3 days ago, and already went over my eating yesterday... I will start again, fresh start today! One down..... Trying to do elliptical for 20 min a day.8
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@craigo3154 Welcome back. Glad you took time out on holiday.
20+ minutes exercise: Yes. 55 active minutes; lower body circuits; walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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1/24
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes. Hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Struggling today, amazing how I can go from super motivated to wanting to eat all of the food. Hopefully some improved sleep will help with my motivation9 -
1/24
Did I exercise for at least 20 minutes? Yes, but only the required 20 minutes. Indoor exercises today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mentally drained. My former estate attorney boss passed away on Wednesday. I worked with him for just over 20 years. So very sad...but his retirement was also not anything he anticipated it to be.
Have also been challenged the last 24+ hours with a new laptop. Never had a laptop before, so takes some getting used to...in addition to personalizing and set-up.
@Craigo3154 Great holiday report! One of the worst puzzles DH and I put together was a thousand piece puzzle where every piece was cut exactly the same and interlocked perfectly with every other piece. The only way to put the puzzle together was with shades and intensity of color.10 -
Someone brought a delicious chocolate chip cake with buttercream icing today and I had a slice of the 390 calorie goodness.... If it was not for this 🏆challenge🏆, this would have easily slid into a pass day but I turned it around into a NO PASS DAY and I further sealed it with 1 hour of cardio on top of a workout this morning.
The kitchen is closed!
Yes x 3! 💪
Passes left 2️⃣
Have a successful day tomorrow all!7 -
So sorry for your loss, @w8goal4life. Sad also he didn't get the retirement he was looking forward to.
Did I exercise for at least 20 minutes? Walked Ollie and Zoe, 38 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
3x’s yes4
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Did it all5
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@RangerRickL - that’s awesome! I need to hang out with that person.2
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@craigo3154 - it sounds like you had a wonderful holiday and I’m glad you got to relax. The puzzles sounded so refreshing.2
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Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - apps 48 <sigh>
HIIT Strength back of body - 30 minutes
Pilates - 25 minutes
Wow. I never realized Pilates were such a workout. A great workout. I will definitely be adding this to my routine.
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@RangerRickL I had to look closely at the photo to see the driver was a skeleton. A sense of humor, kind of, for someone in hospice. We're all temporary visitors on this earth.
@craigo3154 Good to have you back, glad you had a good holiday.
@nodm awesome!
Yes x3, walked over an hour, stayed under calories, logged everything. Hope the snow passes us by tomorrow.
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Exercise: Y 16K steps including 70 minutes of walking
Calories: N
Tracked: N not all of it
Should have just went to bed with my 4 calorie surplus for another 3Y day....but no....got into a bunch of bad stuff. So I will be taking pass number 2 today.6 -
Did I exercise for at least 20 minutes? Yes, 60 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3. Upper body strength training.4
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Did I exercise for at least 20 minutes? Yes, great gym workout.
Did I stay within my calorie budget for the day? Nope, went over by 17 calories
Did I keep track of everything I ate and drank? Yes4
