January 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, while I listened to Joe Cocker’s Essentials to motivate my cardio.
What music adds zest to your exercise experience?5 -
What music adds zest to your exercise experience?
Michael Jackson, Adele, anything from the 70s!
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Jan 23
Exercise: Yes
Track: Yes
Calories: Yes
Music .. it depends on my mood. Sometimes, my workout is also a time of reflection.4 -
I saw this on Instagram and it rang true for my health and fitness journey. I'm trying to find my "something" ground.
Music - now there's a question! Too much to mention. But I was dancing round the house earlier to Noel Gallagher with the kids.9 -
Music? Almost anything gets my feet tapping.
20+ minutes exercise: Yes. 65 active minutes; lower body circuits; walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
6 -
1/23
Exersized-?yes
Caleries?-yes
Logged?-yes
If I listen to music,its usually contemporary Christian. Or whatever is on at the gym. I dont listen to music while I walk.4 -
Jan 23
Exercise: Yes
Track: Yes
Calories: Yes
4 -
Did I exercise for at least 20 minutes? Walk Ollie and Zoe, 48 minutes, 1.4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes 60 minutes of hot yoga. It was one of the hardest classes I have ever done. My heart rate went up to 170 & I sweat like crazy! Yoga can be more than stretching & breathing...
Tracked: Yes
Calories: Yes
Passes 1/3
I like music that has a good beat when I am doing cardio or weights. Most of the time if I go for outdoor walks or runs I do not listen to music & just work at being present. Enjoying the moment and what surrounds me.6 -
Did I exercise for at least 20 minutes? Yes, easy 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
1/23
Did I exercise for at least 20 minutes? Yes, 45 active minutes at the Y
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
At my wits end with the acquisition of a new laptop we picked up today. I am technology challenged...and music doesn't help!5 -
Logged stayed under lost my bad food choice weight walked. My music usually starts with some old stuff like CCR and moves into AC/DC to get things moving from there it depends on my mood and what I am doing for exercise3
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Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 48
HIIT Cardio - 25 minutes
HIIT Strength front of body - 30 minutes
Great to be back to more sweaty exercises!
Music - reggae and 80s for dancing and frivolity, Pink Floyd and that genre for vegging out.3 -
- on track day -
Missed posting for a couple of days.
Got out later than usual.
Going up to a hill that is in a neighborhood.
Might as well wait till all of those guys have exited for their commute. Don't want to get in the way of a guy that is late for work or an appointment or some dang thing.
That's the kind of biker I am.
38 degrees, that ain't exactly cold by up north standards. But it is kind of cold when I am sailing down that hill into the wind.
Did 2 x 1000 foot hill repeats. I ain't getting any faster climbing.
Those days are behind me.
I got a PR (personal record) on descent though. That kind of means I ain't getting any smarter as I age. 4:14 for the last descent according to Strava. My brakes were squealing. Here is me going out to Amazon and pouring out more money on brakes. Heh, better that than ambulance service is what some people say.
My whiny knee, I been eating them Glucosamine tablets hoping against hope that my knee ain't gonna be the weak link that fails. If that happens my liver is probably next in line. Eeewww... negativity.
I better think about my Little Buddy and check and see if my Karma payments are all caught up. Buddy was a little bit sick last he came over. I think he had a flu he got from his brother. I put him in the tub for upwards of 90 minutes. I monitored that water temperature like a diligent grandpa. That is a good place for him but he wasn't as joyful as I am used to seeing him. Poor little guy. Sometimes he communicates good and sometimes I don't get it. His appetite was way off. I put on some good cartoons and watched them with him but I should have just wrapped him all up swaddling like and put him down for a few hours. Restless and active as he is I still think he would have been ok with that. Counting down the days till Buddy comes over. I don't know why I like that little guy so much.
Did I already tell that story?
Music - Sometimes I think my musical tastes might be a bit offensive. I got to learn to exercise caution.
I don't wear earbuds much anymore. Got this ringing in my ears. I never thought I listened to them all that loud but I'll try to preserve what is left of them.
Andy McKee - Drifting
Not a good tune for spin class or anything but a guy played this at my wife's 50th birthday party. We all liked it. The whole party quit yakking and listened.
https://www.youtube.com/watch?v=BfF4QLO-L_44 -
1/23
Not one of my better days but I managed to pull it off!
Exercise: Yes, 30 minutes split between hip PT and strength training. I was very dizzy and discouraged when I woke up but felt better around noon and got it done!
Calories: Yes, only burned a little over 100 calories but still managed to stay under by about 150
Logged: Yes, all day every day
I haven't decided if I'm going to take 3 pass days while traveling and spending time in SF. It depends on where we have dinner tomorrow I think. Either way..........I won't be splurging. The kids want to have Italian food tomorrow night so that might just throw me out of the Winner's Circle...............LOL3 -
Exercise: Y 12K steps including 4 miles of treadmill at the Y this morning.
Calories: Y 1763/1800+ 678 exercise calories
Tracked: Y
3 -
Exercise: 45 minutes of spinning + 60 recovery nap.
Log all food/drinks: Yep
Under calories: Yep
Managed the snacks and dinner on the road on the 3 hour drive well. Super proud of me!4 -
1/23/20
Exercise >20min? Yes. I'm so glad I got the exercise done first thing this morning!
On budget? yes. Macros, a lot better than yesterday.
Tracked everything? of course.
Passes left: 2
Have a successful day tomorrow all!
Oh, I almost forgot. Music: Coldplay!
4 -
Yes x3. 35 minute walk and 20 minutes of sledding.
I’ve got a worship playlist I listen to on walks or else podcasts. My strength training is done in my basement home gym and I put on Netflix rather than music. It’s extra motivation to work out when I know I get to watch an episode of The Crown!4 -
Yes x 3, circuit training and lots of walking
I'm dating myself, but James Brown still does it for me.5 -
Exercise? Yeah. 30 minutes on the treadmill. Actually stayed at my top speed for the entire 20 minute middle (after warm up and before cool down). Usually I wimp out and lower the speed.
Within my calorie goal? Okay. A little lower than I am trying for. I had planned for 3 slices of French toast (my dinner) but was full after 2. I feel stupid to be struggling to eat enough calories when everyone else is working so hard to eat less.
Tracked everything? Absolutely.
I love a wide range of music, but, actually, never workout to music! (Well, yoga has music, but that's not my choice.) Right now we are watching the entire "Batman the Animated Series" during treadmill/exercise bike.4 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 33 minutes of barre strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I have to have great music for my runs. I can't run without music -- tried and failed miserably. I use an app called RockMyRun -- it has mixes of all different genres, from country to pop to rock. They're all set different BPMs, so you can search for a specific BPM or you can search by workout type (walking, running, strength, etc.) and it will give you suggestions for mixes. It's awesome! I tried it for 30 days for free and was hooked -- I think I pay like $12 a year for a subscription. So worth it for me.7 -
Exercise: yes. It included shoveling.
Calories within goal: yes
Tracked: yes
Music: during wt. lifting I like Blues; like Joe Bonamassa or Dee Miller. However, while running I like a mix of 70’s & 80’s or a U Tube running mix of current songs.5 -
Exercise: yes. 30 minutes swimming laps (with breaks). But the rest of the day was a bust due to a migraine.
Calories within goal: yes
Tracked: yes4 -
Yes x34
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Date: January 23
Exercised?: No
Calories?: Yes
Tracked?: Yes
Passes: 6/3
Not a great day but I’m sticking with it.4 -
I don't listen to music whilst walking outside but anything leslie sansone is playing...
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 50 min walk
Tracking yes Calories yes4 -
Yes x 34
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3 x’s yes. Spin and yoga today. Great on calories.
Since I’m into group exercise I kind of just rock out to anything with a beat. Certain classes have the same play list every single time. Which you would think would be super annoying but often I find it gets me into the zone. Spin classes are usually fun with lots of different music, some instructors really work hard on motivating playlists.
Lol my current kickboxing class is mastering Drills and HIITs set to only boy bands.4 -
Exercise: yes
Calories: yes
Tracked: yes
Music: upbeat. I don't know a lot about music but mostly whatever catches my attention goes into my playlist.4
