Ultimate Accountability Challenge January 2020

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January 23 Sign In

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  • Hollis100
    Hollis100 Posts: 1,408 Member
    Did I exercise for at least 20 minutes? Yes, 110 minutes, walking at different speeds, in the gym and outside. Still rivers of ice here on the ground.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Music: I do a lot of walking and slow running outside, if the weather is decent. I often do walking meditations, so I listen to nature and my surroundings and my own meditation focus instead of music. I do the same thing in the gym. I like guitar music for the little I listen to, especially flamenco guitar, like this short video of Barcelona street music:

    https://www.youtube.com/watch?v=Zy4mArn9Rkk
  • Hollis100
    Hollis100 Posts: 1,408 Member
    @oldDogBiking Enjoyed that Andy McKee "Drifting" video!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Yes x 3! Anything with a good beat to dance around to usually works for me.
  • KCJen
    KCJen Posts: 1,089 Member
    I am struggling to track calories and get back on the program. But I will do this. So this is my post for the past few days and confession of no tracking and no posting.


    I always listen to music on my treadmill. And I always include Queen's "Another One Bites the Dust" to play right close to the end of my workout. It makes me smile knowing its almost done!

    This is my current playlist:
    1. The Middle ~ Jimmy Eat World
    2. Move ~ Mercy Me
    3. Hold On ~ Alabama Shakes
    4. Fight Song ~ Rachel Platten
    5. Lose Yourself ~ Eminem
    6. Trenches ~ Pop Evil
    7. Till I Collapse ~ Eminem
    8. Her Strut ~ Gretchen Wilson
    9. Hot Legs ~ Rod Stewart
    10. Simply Irresistible ~ Robert Palmer
    11. Those Shoes ~ The Eagles
    12. Another One Bites the Dust ~ Queen
    13. Dig Down ~ Muse
    14. Whatever It Takes ~ Imagine Dragons
    15. Better Life ~ Keith Urban
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Had a very lazy today today, so no x 3. Hopefully, I'll get to the gym tomorrow.
  • avalonblues
    avalonblues Posts: 558 Member
    January 23
    Exercised? NO, minor back strain has me on rest and muscle relaxants for a bit
    Tracked? YES
    Calories? YES
    Passes Used: 5/3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 23
    Yes
    Yes
    Yes

    Pass days used Jan 1, 7

    All is Good. Prepped all food for trip❣️
    Determined to learn how to take vacations while maintaining me usual healthy habits! This one is with a friend on WW who is bringing her food. Should be great!!

    Planning to be in the Winner’s Circle!

    Make the most of the next 8 days!!!
    ❤️❤️❤️
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    January 23
    Exercised?: YES, 30 mins
    Tracked?: YES
    Calories?: YES
    Water - 80 oz: YES
    AF: NO (12/23 days)
    Passes Used: 3/3
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    MadisonMolly2017 wrote: »
    Jan 23
    Yes
    Yes
    Yes

    Pass days used Jan 1, 7

    All is Good. Prepped all food for trip❣️
    Determined to learn how to take vacations while maintaining me usual healthy habits! This one is with a friend on WW who is bringing her food. Should be great!!

    Planning to be in the Winner’s Circle!

    Make the most of the next 8 days!!!
    ❤️❤️❤️

    Have fun on vacation. It seems overwhelming to eat within bounds but after the first 2 day splurge, it’s easier to get on track. You just feel icky after those first 2 days.
  • Lilutz
    Lilutz Posts: 389 Member
    Yes, Yup, Yessir. Exercise was mowing the lawn (20 minutes) and riding bike to the store (10 minutes). :)
  • victorious55
    victorious55 Posts: 3,518 Member
    edited January 2020
    Jan 24

    Exercise: Yes
    Track: Yes
    Calories: Yes

    Wrong posting
  • gmhester74
    gmhester74 Posts: 47 Member
    Jan 23 not a good day
    Exer - No
    Log - Yes
    Under - No
    GO CHIEFS!!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    E - Yes - I slept in again!!! But I went to Y and lunch and swam half a mile.
    C - Yes - I have a new blender and have been trying new things.
    T - Yes - yep

    The Y classes all have music, (sometimes too loud!) and it's fun to workout to the beat. However, on my own I mostly go without. Sometimes all the extra stuff (phone, headphone, charging, etc.) just complicates things.
  • gore_melinda
    gore_melinda Posts: 32 Member
    Late entry - but i kept track and exercised at work... x's 3

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