January 22 Sign In
Options
Replies
-
Jan 22
Ex: 160 mins (2:40) 😳
steep
gorgeous
long
deer
frog croaks
Mid afternoon owl hoots
birds circling and resting in treetops
sunlight through trees
cute puffy verry white clouds in crystal clear cobalt skies
15,646 steps
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY!! 1,968 of 2,000 🥰
Getting back in the saddle: 1️⃣5 day streak with my calories. 1/2 a month
Pass Days Left: 1
Pass Days used: Jan 1, Jan 7
I’m going to be in the Winner’s ⭕️!!
#determined
#8 days to go❣️ Let’s do this, everyone!
Go for 8 out of 8 days!!!
Traveling with a new friend 4 days - she’s on her 3rd week of WW so she inspired me to also bring all of my food!!! Happy for healthy friends!
i have get togethers with 2 friends next week. I’ll save eating out (and possibly my 3rd final pass day) for the friend next Thursday, and have latte & things brought from home on Tuesday’s which I arranged in coffee shop.
#committed.
-5.2lbs from high Jan wt
0.8 to 2.8lbs to go!
I am in maintenance 9 months on the 25th
And actually 14 months since I was at that weight or below.
UAC Folks really help!3 -
Did I exercise for at least 20 minutes? Maybe? Walked through botanical gardens and an at museum with my sister.
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO1 -
avalonblues wrote: »January 21
Exercised? NO
Tracked? YES
Calories? YES
Passes Used: 5/3
Should read:
January 22
Exercised? NO
Tracked? YES
Calories? YES
Passes Used: 5/3
0 -
(this might be a duplicate posting, I thought I already posted this but could not find it)
January 22
Exercised?: YES, 30 mins
Tracked?: YES
Calories?: YES
Water - 80 oz: YES
AF: YES (12/22 days)
Passes Used: 3/31 -
Jan 22
Exercise: Yes - 45 minutes Walking
Track: Yes
Calories: Yes1 -
Late entry - but i kept track and exercised at work... x's 32
