January 22 Sign In

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,112 Member
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    Jan 22

    Ex: 160 mins (2:40) 😳
    steep
    gorgeous
    long
    deer
    frog croaks
    Mid afternoon owl hoots
    birds circling and resting in treetops
    sunlight through trees
    cute puffy verry white clouds in crystal clear cobalt skies
    15,646 steps

    My Ex is Always > 20 mins.💯

    Tracked: All, every bite. I always do.💯

    Calories: under!!!! YAY!! 1,968 of 2,000 🥰

    Getting back in the saddle: 1️⃣5 day streak with my calories. 1/2 a month

    Pass Days Left: 1
    Pass Days used: Jan 1, Jan 7

    I’m going to be in the Winner’s ⭕️!!
    #determined
    #8 days to go❣️ Let’s do this, everyone!
    Go for 8 out of 8 days!!!

    Traveling with a new friend 4 days - she’s on her 3rd week of WW so she inspired me to also bring all of my food!!! Happy for healthy friends!

    i have get togethers with 2 friends next week. I’ll save eating out (and possibly my 3rd final pass day) for the friend next Thursday, and have latte & things brought from home on Tuesday’s which I arranged in coffee shop.

    #committed.
    -5.2lbs from high Jan wt
    0.8 to 2.8lbs to go!
    I am in maintenance 9 months on the 25th
    And actually 14 months since I was at that weight or below.

    UAC Folks really help!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Did I exercise for at least 20 minutes? Maybe? Walked through botanical gardens and an at museum with my sister.
    Did I stay within my calorie budget for the day? NO
    Did I keep track of everything I ate and drank? NO
  • avalonblues
    avalonblues Posts: 558 Member
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    January 21
    Exercised? NO
    Tracked? YES
    Calories? YES
    Passes Used: 5/3

    Should read:
    January 22
    Exercised? NO
    Tracked? YES
    Calories? YES
    Passes Used: 5/3

  • looneycatblue
    looneycatblue Posts: 1,311 Member
    edited January 2020
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    (this might be a duplicate posting, I thought I already posted this but could not find it)

    January 22
    Exercised?: YES, 30 mins
    Tracked?: YES
    Calories?: YES
    Water - 80 oz: YES
    AF: YES (12/22 days)
    Passes Used: 3/3
  • victorious55
    victorious55 Posts: 3,325 Member
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    Jan 22

    Exercise: Yes - 45 minutes Walking
    Track: Yes
    Calories: Yes
  • gore_melinda
    gore_melinda Posts: 32 Member
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    Late entry - but i kept track and exercised at work... x's 3