January 8 Sign In
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Exercise: very very moderate as I am home sick
Calories: yes
Tracked: yes7 -
I earned lots of exercise activity today but wanted to stick primarily with my dailies.
It was close because of a yummy lunch.
Never underestimate the power of egg whites and plants.
It was another good day with a comfortable margin.
Yes x3
No passes used yet.
Have a successful day tomorrow all!7 -
1/8
My favorite outdoor activity is walking with my dog around my neighborhood, we have a lot of horse trails and hills to climb. Other favorites are hiking in CO and MT and I have a favorite hike here in So Cal that ends up at a beautiful waterfall. I'm also a swimmer but don't really enjoy swimming indoors in the winter but swim in our pool and the high school pool in the warmer months. I've been swimming for about 66 years so I'm kind of hooked on that...........LOL
Exercise: Walked with Penny Lane for 42 minutes and also did my hip therapy today for about another 20
Calories: Yes, left about 300 unused
Tracked: Yes, logged it all
I may take my first pass day tomorrow. Hubby is dying to go to one of the local casinos for some fun and we get a free buffet so no logging. If we don't go tomorrow we'll go on Friday!7 -
Yes x 3.
I am fasting for the next few days. So far so good & it makes lots going & keeping calories under goal pretty easy.
I did a hot yoga class & plan to finish one each morning this month. So far so good
My favourite outdoor exercise is sunrise walks with my dog. I don’t enjoy it during the winter, but I can’t wait until the warm weather comes back.6 -
Tracked? Yes
Calories? Under still fasting
Exercise? House cleaning for 90 minutes
Everyone have a fabulous day tomorrow!6 -
January 8
Exercised?: Yes intermediate pilates (12 minutes)and cardio walk (26 minutes)
Calories?: Yes
Tracked?: Yes6 -
1/8
Did I exercise for at least 20 minutes? Yes...shoveling snow, again, today
Did I stay within my calorie budget for the day? Yes, and under
Did I keep track of everything I ate and drank? Yes
Walking and non-strenuous hiking take top priority for outdoor exercise. My biggest fear is getting hurt, so I tend to exercise on the safe side.8 -
Exercise -yes - 25 minutes elliptical, 35 minutes weights
Caleries - yes - working hard to get my protein in, eating when I’m not hungry.
Logged - yes6 -
My log is complete and I stayed under I did spin for 30 minutes.
My first day of pt for my knee a bit painful but made it now I am armed for my workouts at the gym.
My favorite activities are kayaking snow shoeing Xc skiing and hiking some of these are on hold so I guess floating in the pool during the summer, and spinning at this point. We do have some flat trails that are fun to walk with the dogs6 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - not enough - slightly over 40.
Goals/Day/Comments: I needed a rest day today. Repair person here for 5 hours so it just seemed to fit in. I did do housework, organized a closet and laundry so got my exercise in.
Forgot. Oops. Outdoor activities - hiking, kayaking, sailing, golf, skiing, scuba diving, ohhhh so many.4 -
Yes x3! 😁5
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Exercise:Y 10K steps including 4.3 treadmill miles over 60 minutes
Calories: Y 1828/1800+ 643 exercise calories ...just borrowed a few exercise calories
Tracked: Y
Tried running on the treadmill today again, but wasn’t feeling it...so I finished it up with 5% uphill at 4.2mph...still good enough to sweat profusely.5 -
Did I exercise for at least 20 minutes? Swam - Was really tired so kept it to 25 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3x’s yes. An hour of spin and an hour of strength. Great on calories!
Outside exercises I enjoy most would be hiking and gardening/yard work. I’d like to start kayaking this summer.6 -
yes x3. 60 minutes HIIT class.6
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1/8
Did I exercise for at least 20 minutes? yes - walk 30 minutes
Did I stay within my calorie budget for the day? yes - right at limit
Did I keep track of everything I ate and drank? yes
Pass used 2/3 (on 1/1, 1/6)4 -
Exercise? ¡Si! 23 minute walk with my friend and her kid, then some playing on the playground. There might even be a picture of me on a spiral slide, but I'm not verifying that rumor. And 20 minutes yoga.
Within my calorie goal? Ja.
Tracked everything? Oui.4 -
Pass day 2 - not a lick of exercise6
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1/8
exercise - yes
tracked - yes
Budget - yes
"off" day for exercise but I did satisfy the minimum. Walking etc.
Put some new brakes on my bicycle. Heh, what goes up must come down so I go through a lot of brakes. Heh, I bet I spend more on brakes than a person might spend on membership at the nearby gym.4 -
Exercise: Yes. Rest day from the bike. So a 30 min walk at work.
Under calories: Yep. Even saved room for some vodka while watching Forged in Fire.
Track everything: Yepper!6
