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January 8 Sign In

2

Replies

  • lacatgirl
    lacatgirl Posts: 359 Member
    Did I exercise for at least 20 minutes? Swam - Was really tired so kept it to 25 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • bk0626
    bk0626 Posts: 29 Member
    1/8
    Did I exercise for at least 20 minutes? yes - walk 30 minutes
    Did I stay within my calorie budget for the day? yes - right at limit
    Did I keep track of everything I ate and drank? yes
    Pass used 2/3 (on 1/1, 1/6)
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Exercise? ¡Si! 23 minute walk with my friend and her kid, then some playing on the playground. There might even be a picture of me on a spiral slide, but I'm not verifying that rumor. And 20 minutes yoga.

    Within my calorie goal? Ja.

    Tracked everything? Oui.
  • oldDogBiking
    oldDogBiking Posts: 159 Member
    1/8
    exercise - yes
    tracked - yes
    Budget - yes

    "off" day for exercise but I did satisfy the minimum. Walking etc.

    Put some new brakes on my bicycle. Heh, what goes up must come down so I go through a lot of brakes. Heh, I bet I spend more on brakes than a person might spend on membership at the nearby gym.
  • Hollis100
    Hollis100 Posts: 1,408 Member
    @znaoiec So sorry you're sick. Feel better soon.
    @Dory_42 and @RangerRickL Beautiful photos of the beach and desert
  • gmhester74
    gmhester74 Posts: 47 Member
    Exercise - yes 3.72 miles of walking
    Log - Yes
    Calories - over by 43
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    Exercise: Yes 30 min walking
    Tracked: Yes
    Calories: Yes

    Question for the experts in the crowd: I really felt the calorie deficit today and had trouble focusing on work, so I did other things that required less attention. My tracked TDEE for the past 11 days (all I've been keeping track so far) is 2292. Should I boost my calorie goal from 1390 to 1490?
  • pridesabtch
    pridesabtch Posts: 2,533 Member
    LesIckaBod wrote: »
    Exercise: Yes 30 min walking
    Tracked: Yes
    Calories: Yes

    Question for the experts in the crowd: I really felt the calorie deficit today and had trouble focusing on work, so I did other things that required less attention. My tracked TDEE for the past 11 days (all I've been keeping track so far) is 2292. Should I boost my calorie goal from 1390 to 1490?

    That sounds like a smart choice. You are running a very high deficit if your TDEE is ~2300 and you are only eating ~1400. I'd definitely up the calories and see how it goes. If you feel better and still lose weight, it's a win-win!
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