January 7 Sign In
Replies
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No weigh in this morning
Tracked: yes
Calories : slightly over
Excerise: walked approx 9000 steps - my smart watch died
A little better today going to try to keep it up7 -
Exercised?: Yes - 58 active minutes
Calories?: Yes
Tracked?: Yes
Pass used: 1/34 -
Yes x 3!3
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Today is my first pass day. Busy day at work and then had dinner with my parents. I got my walk in for exercise, but didn't log food and was probably over on calrories, too.3
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January 7
Exercised?: YES, 30 min brisk walk, steps 10k
Tracked?: YES
Calories?: YES (used some of those exercise calories)
Water - 80 oz: YES
AF: YES (6/7 days)
Passes Used: 1/34 -
Exercised? Yes. 45 minute walk
Tracked? Yes
Under Limit? Yes4 -
Jan 7
Exercise - Yes, 1.4 mile walk at work on lunch break
Log - Yes
Under - YES!!2 -
Exercise: yes
Calories: slightly over
Tracked: yes
Went home sick feeling pretty miserable and ate slightly over maintenance. Still okay-ish so I will be fine with it.1 -
January 7
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 2/3. Arg! I was hoping not to have two pass days this early. I just can’t mess up any more.
1 -
Exercise: 25 mins yoga
Calories: Yes
Tracked: Yes
Completed = 5 Pass = 2
2 -
Did I exercise for at least 20 minutes? Yes, 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
-bnb1 -
Jan 7
Ex: 1hr 23 mins
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: over by 150
Getting back in the saddle: 0 day streak with my calories.
Pass Days Remaining: 1
Pass Day used: Jan 1 (traveling home)
Jan 70