January 7 Sign In

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  • yellobird13
    yellobird13 Posts: 118 Member
    Jan 7

    3X YES today. Happy with what I ate as well, still relying on leftovers/precooked food and quick cooking. For exercise I did 20 min of yoga at home. My first time trying a yoga practice after shoulder injury and PT and I‘m still lacking confidence. Might not try again for a few more weeks.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @oldDogBiking I salute one of my favorite team mates of a thousand screen names!
    You are extraordinary too, Bob!!
    Your horseback rider friend, Ranger Rick
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