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January 7 Sign In
Replies
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Date: Tuesday 1/7
Exercised?: Yes Beginner Pilates Goals/Day/Comments: I work at a job where I am literally on my feet except during station time or circle time. I work with children who have special needs. So, after work I am usually so tired but, my goal today at my job and after was to keep moving. (I am sure that I got some steps in today besides the pilates) and I always try to keep in mind what I ate and track it on my phone
Calories?: Yes
Tracked?: Yes6 -
Tracking: Yes
Calories: over
Exercise: Yes
Water - ounces - 54
Goals/Day/Comments: 30 minutes HIIT strength. 18 holes golfing - cart. Having too much fun being outside but I have to start focusing on work again. Being able to work from home most of the time is both a blessing and a curse. Slightly over in calories if I eat back exercise. If I don’t, way over.
Pass day 2/3. Ugh.
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This is a little off the wall but when we bought this house 35 years ago, while selling another house, I envisioned a pool. I actually put a pic from a magazine up on the fridge of the shape and kind of pool I wanted. 6 weeks later I not only found the house but the pool and it was literally the last house listed for sale in our little horse town that I looked at. I know..............this has nothing to do with personal goals such as weight loss or fitness skills, but it was still a dream of mine, and as a swimmer I knew what I wanted............LOL
1/7
Exercise: Yes back to the gym this morning for shoulders and triceps as well as hip PT, 65 minutes total I think
Calories: Yes, I didn't manage to match up with what I pre-logged because my husband is sick and running a fever so made a pot of soup..............consequently came in under by about 400 today
Logged: Yes, no problem there!
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A quick 3 yesses here.5
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Exercise: only 25 minutes on the bike today, but that’s enough
Log everything: Yep
Within calorie limit: Yes, thanks to exercise calories.6 -
exercise - yes
track - yes
budget - yes
Today was "on" day for exercise.
So I go out at 19 (F) degrees. I wear my balaclava. My fingers and toes are ok. Sun comes up and everything I got on turns less comfortable.
Take off my balaclava. Oops. That was a mistake.
- I did five hill repeats. That is some exercise calories. (1200)
- I seen a trail runner girl that is kind of regular but not as regular as "the" trail runner girl. But this trail runner girl is faster than her dog. She is faster than me on descent. I'll say a few words about that. We never converse other than "good morning." We are always opposite direction. She descending when I am climbing. But my climb (repeat) is only 1.3 miles. I should be able to finish my climb, turn around and catch her on my descent.
That has never happened.
She runs with a reaching sort of stride. I wish I could take pictures of trail runner girls, but I think I would get in trouble if I did.
Girls - why am I saying girls? I should be saying trail runner ladies or trail runner women?6 -
Jan 7
3X YES today. Happy with what I ate as well, still relying on leftovers/precooked food and quick cooking. For exercise I did 20 min of yoga at home. My first time trying a yoga practice after shoulder injury and PT and I‘m still lacking confidence. Might not try again for a few more weeks.4 -
January 7
Exercised? YES - 4 hrs snow skiing +
Tracked? YES
Calories? YES
Passes Used: 1/37 -
Yes, yes, yes!6
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Exercise? ✔️ 30 minute walk and 30 minutes on the treadmill. 13k steps today. Core exercises done.
Within my calorie goal? Yup.
Tracked everything? Right-o!
Hmm, guess I'll keep visualizing winning the lottery...
😉7 -
Yes, yes, yes. 40 minutes of Pilates. Still nursing a sore tail bone after sledding with my kids a few nights ago.9
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Exercise:Y 12K steps including another 5 miles on the treadmill mostly run this time.
Calories:Y 1496/1800+ 760 exercise calories
Tracked: Y7 -
@am_change I don’t believe that you are ordinary! I’ve known you for almost 4 years and I see you as extraordinary!
I’m also “putting it all out there”!!!!!
Your fan,
Rick8 -
@victorious55
You too are not only extraordinary, you are also brilliantly articulate!
Thanks for being you!
Rick8 -
@stella7x7 Thanks for sharing what you have accomplished in 3 years of thoughtful healthy habits!!!
Congratulations and well done!!
Your friend, Rick7 -
‘Aint no mountain high enough.
‘Aint no valley low enough.
Ain’t no river wide enough to keep me away from "healthy," babe. : )
Another good day. Yes, x3
Have a successful day tomorrow, all!9 -
@oldDogBiking I salute one of my favorite team mates of a thousand screen names!
You are extraordinary too, Bob!!
Your horseback rider friend, Ranger Rick4 -
Exercise: over 60 minutes of desert hill climbing while wearing hiking boots
Tracking: good
Calories: under by enough to have some fudge9 -
Did I exercise for at least 20 minutes? Yes 30 minutes on elliptical and 38 min total body Hasfit weight training video.
Did I stay within my calorie budget for the day? Yes and is under.
Did I keep track of everything I ate and drank? Yes!8 -
Yes x 38
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Yes to all 3. At band practice tonight, so short post.
47 minutes Barre Blend strength, plus 3 hours of dancing around during band practice. Logged all and under calories.7 -
Yes x 3
Circuit training, under calories7 -
Met the goal again....calories in and out were pretty much break even. Hoping to improve on this.7
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Another pass day. Logged and was a bit over in calories. Still under maintenance, but not under my mfp limit. Didn't exercise much after being let out at 4 due to snow, though 8k steps. Did some push-ups, squats, and stretches, but sore from yesterday which was my first day back at parkour after a two-week break.6
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Barely made it today5
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Exercise: yes. Walking
Calories within goal: yes
Tracked: yes5 -
7th January
Pass Day 1
Exercise: Yes, 30 minutes fairly brisk walk
Calories: No. The chocolat fondant cake was my undoing, but had too much whisky in the evening as well.
Logging: Yes, tracked everything.
Travel Day today, but not setting out until after lunch.6 -
Date: January 7
Exercised?: Yes! Got on the treadmill for 25 minutes—1.21 miles. A little bit faster and farther!! Got on the treadmill first thing when I got up and that changed my outlook for the whole day.
Calories?: Yes.
Tracked?: Yes.
Day 7 is over, staying on track!5 -
When people notice how amazing you are you must be doing well... maybe but still push myself more!
Exercise yes 10 min quigong, 20 min yoga, 180 min cleaning, 30 min walk in the dark
Tracking yes Calories yes
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