January 5 Sign In
Replies
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Jan 5: 3 x yes today. Exercise barely, 20-some min walk. I‘m good on calories and tracking!
Pass days used so far: 14 -
Sunday, 1/5/20
Tracking: Yes
Calories: way under. Wasn’t intentional.
Exercise: Yes
Water - apps 35 oz today. Will do better tomorrow
Goals/Day/Comments: flight today. Made my breakfast to take with me. I stuck to the plan and only bought water at the airport. I then walked and walked until my plane boarded. Refrained from jogging this morning. Airport was so crowded. Car battery dead again when I got here so missed lunch. Went grocery shopping after getting new battery. It is so nice to cook my own meals.6 -
@RangerRickL, love all the pics. As someone who hikes in So Cal and also in NM, NV, CO, MT and AZ I love the typography!
1/5
Exercise: Yes 60 mins at the gym and another 20 doing hip PT
Calories: Yes no problem coming under today
Tracking: Yes and only had water today
Have a great week everyone!6 -
Exercise? Definitely. 55 minute walk. 9k steps for the day. Oh, dang it - core exercises as soon as I post this. (Why do I keep forgetting that resolution?). Edit: did 'em.
Within my calorie goal? Basically. A little bit under 1350 (my preferred minimum) cause my box of power greens had gone bad even though it's before the expiration date. I need to keep some quick veggie options in the freezer just for such emergencies.
Tracked everything? Oui.4 -
1/5
Did I exercise for at least 20 minutes? Yes, 25 minutes aerobics this morning.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
On track, on plan and on x3.
Macros are spot on.
The body was willing to do more cardio today but I didn't want to overdo it.
No plans to use any passes in the foreseeable future but tomorrow is another day.
Have a successful day tomorrow all! ☀️4 -
1/5
exercise - yes
track - yes
budget - yes
Kind of like 2 and a half hours of hill repeats today.
Temperature a few degrees warmer so I kind of felt like I had my layers wrong.
Icy patch was gone.
Mr Wizard says exercise calories upwards of 1,000.
Haven't eaten into it. See how the scale responds in the morning.3 -
Exercised? Yes 30 minute walk
Tracked? Yes
Under? Yes3 -
Spin bike 7.2 miles, logged and stayed under3
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Exercise: Yes 30 minute hike.
Under calories: Yes, but only because I’m going to bed before I eat something else.
Log everything: Yep, even the 3 bites of macaroni & cheese.2 -
Yes x3. 25 minute walk this afternoon and 45 minutes sledding with my kids.5
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Exercise? Yes, 30 minute walk.
Under calories? Yes.
Track everything? Yes.5 -
Yay, I met all the requirements today.4
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@nbbashar Congrats on the masters...great achievement.2
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Did I exercise for at least 20 minutes? Yes, 30 minutes on elliptical, 14 minute standing ab workout, 24 minute arms workout with free weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? Yes - 22 minutes of walking
Under Calories? Yes
Tracked? Yes5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes5 -
yes x3
Exercise of walking to get groceries and then some pushups/plank/squats/lunges exercises.
Back on track!5 -
@Chinkiri Thanks for sharing your photos!0
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@WEMJA
Dear Team mate,
You can follow whatever exercise program works for you, but the UAC rules are very simple and listed at the beginning of each day’s discussion. Failure to meet any one of the 3 healthy habits triggers a Pass Day.
You can do any exercise of your choice in fulfilling the minimum 20 minutes rule. A stroll at a modest pace is sufficient.
You keep track of you.
At the end of the month, each member self-reports their qualifying for the Winners Circle.
Many of us do not qualify each month, but still achieve our overall goals.
Respectfully
Rick2 -
Exercise: 40 minutes of active stretches
Tracking: good
Calories: under by enough4 -
Did I exercise for at least 20 minutes? 34 minutes of barre strength (Barre Blend Booty Blend), 1 mile treadmill walk, and three hours of dancing around during band practice.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
5th January
Exercise: Yes, 45 minutes walk in town, glorious sunshine. Sat outside cafe at the end of my walk and had a zero Coke
Calories: Yes, stayed under. Swapped planned snacks for alcohol and ate into my walk calories, but was under budget.
Tracking: Yes, logged everything.
Lots of stress around my partner, but exercise helps me get rid of the tension. Better than alcohol!5 -
Exercise: yes. It included walking.
Calories within goal: yes
Tracked: yes4 -
Great photos @RangerRickL Spectacular plants and desert landscape
Did I exercise for at least 20 minutes? Yes, walked for 180 minutes, a dog walk and long walk for myself
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes5 -
Yes x3 today. This group helped majorly with stopping my overeating today. I kept wanting to eat more but kept thinking about how badly I don't want to use another pass day already, so I managed to make it through
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Lovely photos!
Exercise yes 10 min quigong, 45 min yoga, 120 min walk around Anglia Square and riverside Norwich, saw a bunch of snowdrops out!!!!
Tracking yes Calories yes6 -
Date: January 5
Exercised?: Yes! Got on the treadmill for 27 minutes—1 mile. It’s a start!!
Calories?: Yes.
Tracked?: Yes.
Day 5 is done, with my first time on the treadmill in almost four years.5 -
Did I exercise for at least 20 minutes? Yes -- long run.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes, and under the goal. But craving chocolate.
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Yes X 3 for me5
