January 5 Sign In

znaoiec

Exercise: yes, walking and also experimenting with what exercises I can do in the office
Calories: yes
Tracked: yes

lalabank

@WMEJA a rest day can still have 20 minutes of activity. I’ll usually just walk or do some restorative yoga on my rest days. You can split up your 20 minutes as well.
I just make sure it is intentional movement. Mother Nature often comes to my rescue- gardening, raking and snow shoveling are great rest day activities that bump up activity level. Hope this helps you on your quest for the circle.

avalonblues

January 5
Exercised? YES - travel day, 16K steps
Tracked? YES
Calories? YES
Passes Used: 1/3

JessBelle31

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

ConfidentRaven

Yes x 3!

Anya_000

@nbbashar Congratulations on your Masters!

Yes x3 for me. Did squats and increased the weight, stretched and walked with dog.

gmhester74

Exercise - Yes, LIIFT 4 and 35 min TM Run/Walk
Within Budget - YES!! It's a lot easier when you're eating real food!
Track - Yes!

looneycatblue

January 5
Exercised?: NO (lazy day, overdid on Sat)
Tracked?: YES
Calories?: YES (barley, kinda hungry, I need those exercise calories)
Water - 80 oz: YES
AF: YES (4/5 days)
Passes Used: 1/3

Chris3414

Exercised?: Yes - 30mns
Calories?: Yes
Tracked?: Yes
Pass days: 1/3

victorious55

January 5

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No

MadisonMolly2017

Jan 5

Ex: 13,023 steps steep hills! 1hr 44 min
My Ex is Always > 20 mins.💯

Tracked: All, every bite. I always do.💯

Calories: under I did it AGAIN!!

Getting back in the saddle: 4️⃣ day streak with my calories! Yay!!

Weight is down 0.8 pound despite controlled eating out (ie more sodium)

Pass Days Remaining: 2
Pass Day used: Jan 1 (traveling home)

Lilutz

Yes, yes, and yes. 36 minute walk.

JTreasures

Yes x 3

lamlamsmakeover

Pass --still feeling stressed

CathieMW

January 5

Did I exercise for at least 20 minutes? Yes

Did I stay within my calorie budget for the day? Yes

Did I keep track of everything I ate and drank? Yes