Almost healthy deserts eg Trifle!!!
astidog99
Posts: 20 Member
Can't see a thread where this will fit so I'll create one. With Christmas rapidly coming up I thought I would share my Trifle which MFP has calculated at 175 cals for quite a large portion! I will just give the ingredients, i am sure you can figure out how to construct a trifle 
Asti's trifle
Servings
6
calories per serving
175
4 sponge Trifle Sponge
calories 288 Total Fat 3 Total Carbs 57 Protein 7
23 g packet Orange Jelly (Packet)
Hartley's Sugar Free
calories 36 Total Fat 2Total Carbs 2Protein 8
2 tbsp Dry Powder
Bird's Custard Powder
calories 124 Total Fat 1Total Carbs 30 Protein 0
20 fluid ounce Skimmed Milk
calories 207 Total Fat 1Total Carbs 29 Protein 21
2 tbsp Sugar (to sweeten the custard)
calories 98 Total Fat 0Total Carbs 25Protein 0
1 packet Birds Dream Topping, Sugar Free prepared with semi skimmed milk
calories 296 Total Fat 22Total Carbs 17 Protein 7
Everything made according to the packet instructions
Asti's trifle
Servings
6
calories per serving
175
4 sponge Trifle Sponge
calories 288 Total Fat 3 Total Carbs 57 Protein 7
23 g packet Orange Jelly (Packet)
Hartley's Sugar Free
calories 36 Total Fat 2Total Carbs 2Protein 8
2 tbsp Dry Powder
Bird's Custard Powder
calories 124 Total Fat 1Total Carbs 30 Protein 0
20 fluid ounce Skimmed Milk
calories 207 Total Fat 1Total Carbs 29 Protein 21
2 tbsp Sugar (to sweeten the custard)
calories 98 Total Fat 0Total Carbs 25Protein 0
1 packet Birds Dream Topping, Sugar Free prepared with semi skimmed milk
calories 296 Total Fat 22Total Carbs 17 Protein 7
Everything made according to the packet instructions
5
Replies
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Sounds great! I’m making a low sugar ambrosia with oranges, unsweetened coconut, and pecans.1
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@astidog99 I simply adore trifle! Good for you coming up with a more reasonable calorie option!1
