Recommitting to success (weightlifting, kettlebells, walking, etc.)

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JANUARY 2020 CHALLENGE -- Jan 01 -- Jan 31

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  • kjs1228
    kjs1228 Posts: 1,540 Member
    40 mins at the gym. Leg weights and treadmill
  • cpanus
    cpanus Posts: 20,431 Member
    Nothing today!! Lazy day!

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Gym....elliptical 30 mins ;)
  • cpanus
    cpanus Posts: 20,431 Member
    Met w/our trainer for an hour. Heavier weights and slam ball!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    Great commitment you guys! Love all you are doing.

    Since Friday I have done weights 3 days. Today there were a lot of pushups. Man was I ever glad to finish that one! Been also getting on the treadmill everyday. Yesterday I did some running on it. Need to work on my endurance.

    Chris and Karen the Led Mills on demand also has some children's exercise. Bella might be a little to old to enjoy it though. But she might like the cardio/dance ones.

    Shelley
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Shelley - Thanks...will check them out!

    I did a HIIT class yesterday at work to mix it up...it was 30 mins of fun, plus 10 min treadmill :)

    Karen
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    Karen there are some mixes if you like to switch it up. Body Combat reminds me of Tae Bo. Body Attack is like a Hiit some what. I like 30 minute workouts also. 18 if I am pressed for time. Check itout. There is a free trial that would allow you to. Best thing is you could take a tablet and connect anywhere


    Got in 11,000 steps almost today. And a little yoga.

    Shelley
  • cpanus
    cpanus Posts: 20,431 Member
    60 mins w/our trainer yesterday. I've fallen off the wagon and hit hard. Don't have a reason/excuse. Out of control.

    Pete is dropping Ronan off after his dentist appt this morning. Need to shop after he is picked up this afternoon. Maybe I'll make soup.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    That wagon is a fickle thing. I had some problems with mine of late. But starting to recover.

    Got up and did 18 minutes of bicep and tricep exercises. I love my Les Mills short workouts. Tonight I will do some let work when I get home.

    Shelley
  • kjs1228
    kjs1228 Posts: 1,540 Member
    40 mins of elliptical and a shower at the gym...waiting for the part for the hot water heater.

    Karen
  • cpanus
    cpanus Posts: 20,431 Member
    edited January 2020
    60 mins w/personal trainer. It's getting harder!! Yay!

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    40 mins of elliptical. And lots of running around packing ;)
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    Glad you can use the shower at your gym. And you got in a workout!

    Did upper body again today. But I must admit I HATE dips! Yes I said HATE. Trying to get to the point where I can like them someday. Just not going to be today. Triceps, biceps, shoulders and some abs. Done!

    Shelley
  • cpanus
    cpanus Posts: 20,431 Member
    60 mins w/our trainer yesterday. She has upped the hand weights on me. My last set of bicep curls was tough! :D

    Chris
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    edited January 2020
    Chris biceps are great for picking up things, like kids! ;) So what weight are you using? And the stronger you are before your surgery the better.

    I did biceps, legs and triceps today. Also got in 12,000 steps. Great day. g

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    Got up early and did a 40 min. upper body work out. Shoulders, triceps, bicepa and chest. I am feeling it now. So happy to have gotten it in already. :p

    Shelley
  • cpanus
    cpanus Posts: 20,431 Member
    Shelley, only doing 15's Mon & Fri and 12's on Wed. Forty-one days until hip surgery. It was a good workout today. Depending on the cold and the wind, I might just make a couple of trips around the block later.

    Chris
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