This January I Will....

SheilaCali

Now that it's February, I'd like to thank all of you fellow MFP buddies who chatted in this group. I've been challenged and encouraged this month, and have accomplished my goal (pretty much). I was successful with increasing my walk length and intensity, but had some back spasms that set me back a little. I did lose some weight, and don't feel as out of control as I did in December. I guess I could be a poster child for "Building Healthy Habits", because I've revamped my eating as well. Thanks again to this group for making my re-entry into the fitness pool a good one! I'm involved in other groups that occupy my time and attention, so I'm retiring from this one. Blessings of better health to you all (insert every fun emoji you can think of)!