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Counting Calories
kegley61
Posts: 1 Member
I am new to THM and wanting to give this 100%. I understand we don't have to count calories. I have embedded in my head that weight loss has to do with "calories in verses calories out"!!! How do you all feel about this?
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Hi, to me weight loss is all about calories in and calories out. I don’t count anything else but calories. Let say that depending on your weight and height my fitness pal sets you at for 1600 daily calories . You will eventually be forced to eat healthy low calorie vegetables, salads and low calorie meat and cut out juices and junk food. For example I had to start eating my salad with just 1/2 table spoon of olive oil because the salad dressing had to much calories. I would eat cod fish over tilapia because cod has less calories. The key to it is to be detailed and enter everything you eat - so it calculate your calories as accurately as possible . I’ve been on this app for over 5 years now . That is the only thing that works for me. But you have to stick to it .0
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