Tell us about your accomplishments today or tell us how you plan to make it up for that 2000 calorie meal you just had . I want this to be a safe space for you to vent out your feelings while going through this journey .
What is your action plan to drop that weight ?
Lets just be all honest and open though this process. My food journal is open to all. I was able to loose 20lb last year. A lot up and down. And its easy to start, but after 2.5 weeks my motivation drops. This year I am determined to not play anymore games, and to reach my weight goal by April 18,2020. I am going to loose…
I am new to THM and wanting to give this 100%. I understand we don't have to count calories. I have embedded in my head that weight loss has to do with "calories in verses calories out"!!! How do you all feel about this?
