Accountability Challenge Sunday 1/5/2020
cakeman21k
Posts: 6,427 Member
In order to participate in the challenge, you must post the following information (for the previous day):
Dailies used/Dailies allotted
Weeklies used/Weeklies allotted
Consecutive Days OP
Use the following format:
30/29 DP
1/49 WP
0/0/0 AP (used/earned for the day/earned for the week)
1 CDOP
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
Dailies used/Dailies allotted
Weeklies used/Weeklies allotted
Consecutive Days OP
Use the following format:
30/29 DP
1/49 WP
0/0/0 AP (used/earned for the day/earned for the week)
1 CDOP
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
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Replies
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For Saturday 1/4/202
25/25 DP
0/48 WP (42 plus 6 rollovers)
0/21/75 AP
1 CDOP
1Consecutive day of tracking
SW/GW/CW
258/198/204
Sigh back to day 1 for tracking & cdop, had a bad day on friday, and it showed up in a 3 pound gain, hopefully that is some water retention due to high salt intake and will quickly eqalize but I will have to wait and see over the next 2 days.1 -
For Saturday
67/30 DP
37/37/42 WP (used-day/used-week/allotted)
0/0/11/11 AP(used-day/used-week/earned-day/earned-week)
+16 points for the week
15 (37) CDOP
SW/GW/CW
220.4/179/221.40 -
For Saturday 1/4/20
38/43 DP
5/42 WP
0/0/0 AP (used/earned for the day/earned for the week)
10 CDOP
SW/GW/CW
400.8/185/333.6
TL/ 67.2 lbs
Surviving the weekend but it's Ben been difficult. Working steadily to a regards routine tomorrow Monday.
Hang in there @cakeman21k. Your probably right about the water retention.0 -
What do all the letters mean?0
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DP = daily points
WP= weekly points
AP = Activity points
CDOP = consecutive days on plan
SW = starting weight
GW = goal weight
CW = current weight
0 -
Thx, not on WW so I had no clue.0
