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Hey again

davemacdonald31
davemacdonald31 Posts: 196 Member
edited December 2024 in Social Groups
I'm back again at my heaviest weight of 326 lbs. I fell off the wagon hard, and put on more weight. Quite the roller coaster. I'm taking it one day, one meal at a time. No short or long term goal. I have to lose weight for my little girl. One meal. I can do this.

Replies

  • Jackie9003
    Jackie9003 Posts: 1,134 Member
    Welcome back, you can indeed do this and little steps is a good idea to start with if that helps you.
  • merph518
    merph518 Posts: 702 Member
    Welcome back! For me, the key was to try to make smaller, sustainable changes. You can do this.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Glad you are back!...it ain’t always easy but it is do able!
  • NovusDies
    NovusDies Posts: 8,940 Member
    Welcome back.

    I think your plan/mindset is on the right track. Just do what you need to do that is right in front of you and let the weight loss take care of itself.

    You got this. Let us know if you need anything.
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