Fundamentals of Obesity and DM2
Options
tsazani
Posts: 830 Member
Your tools from most to least powerful:
Fasting
Atkins Diet
Reduce stress / improve sleep
Exercise
Your goals:
Empty your liver and muscles of excess carbs.
Empty your liver and pancreas of excess fat.
Steps from short to long term:
Normalize blood sugars
Normalize HbA1c
Normalize HOMA-IR
Normalize your body fat "setpoint"
Fasting
Atkins Diet
Reduce stress / improve sleep
Exercise
Your goals:
Empty your liver and muscles of excess carbs.
Empty your liver and pancreas of excess fat.
Steps from short to long term:
Normalize blood sugars
Normalize HbA1c
Normalize HOMA-IR
Normalize your body fat "setpoint"
1
Replies
-
I combine LCHF + IF.
I'm at my ideal weight and my 15 year history of type 2 diabetes is in remission.
That is excellent. Keep at it. I got into remission but slipped again and now trying to get back to where I was. It is great hearing of success stories to keep the motivation going. Thanks
1 -
Tell me more about fasting please. Water only? Effective length?0
-
Good job! I am doing the same and am no longer considered diabetic!
2
