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Fundamentals of Obesity and DM2

tsazani
tsazani Posts: 816 Member
in Social Groups
Your tools from most to least powerful:

Fasting
Atkins Diet
Reduce stress / improve sleep
Exercise

Your goals:

Empty your liver and muscles of excess carbs.
Empty your liver and pancreas of excess fat.

Steps from short to long term:

Normalize blood sugars
Normalize HbA1c
Normalize HOMA-IR
Normalize your body fat "setpoint"


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  • Unknown
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  • Maesneuadd
    Maesneuadd Posts: 60 Member
    tsazani wrote: »
    I combine LCHF + IF.

    I'm at my ideal weight and my 15 year history of type 2 diabetes is in remission.

    That is excellent. Keep at it. I got into remission but slipped again and now trying to get back to where I was. It is great hearing of success stories to keep the motivation going. Thanks
  • tigermikefl
    tigermikefl Posts: 1 Member
    Tell me more about fasting please. Water only? Effective length?
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  • nannurse
    nannurse Posts: 20 Member
    Good job! I am doing the same and am no longer considered diabetic!

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