February 15 Sign In
Replies
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Yes x3, hard evening...want junk ...going to close kitchen now...
Scale was up ... just going to use that as motivation not to snack...9 -
A little more energy throughout the day, it's easier to move and my pants are slowly starting to loosen.
2.15.20
Yes to all three.8 -
Exercise: Yes, 60 min
Calories: under
Tracking: all7 -
@craigo3154 Happy Anniversary!
Exercise? Aye. 25 minutes yoga.
Within my calorie budget? Yep. 5 calories left.
Tracked everything? As well as possible with lunch out!
NSVs:
I can clean for much longer stretches of time without rests.
I was able to moderate a package of Oreo cookies. I was really nervous about bringing cookies into the house, but it went great!
I shaved a minute off my "short" walk (35 to 34 minutes).10 -
Exercise: yes! 104 minutes of Beat Saber, Boxing and Dance Central.
Under goal! Yes.
Logged everything: yes.
Learned that fast food, even the healthier options blow me up like a balloon! Evidently sodium is my enemy, now. That sucks, because I love salty things. Put my loose jeans on to go see a comedy show this evening and within the three hours we were there, I blew up like a balloon. 🤦🏼♀️ Like six months pregnant bloated. 😭
Learning new things everyday. So there’s that. 💁♀️8 -
Pass day #4.....out of the running for this month. Tracker say 33800 steps but in reality that was 160 miles bouncing around on a snowmobile today. Took my oldest on his first sled trip up north today. My first in 7 years I believe ....anyway tracking and calories were out the window, but it was worth it. He had a great time...probably same deal again tomorrow.
NSVs for me were blood work all in spec from the Dr. visit and I bought a pair of shorts the other day...size M if you can believe it!10 -
Much better today
Yes x 3
1 pass left.
Have a successful day tomorrow all!
6 -
3x yes
NSV: I've been maintaining since November 2019 and so far haven't gained any weight back. I still feel on shaky ground, which is why I need to keep posting on MFP, but so far so good.8 -
I just love reading your posts!!
I worked all day today but it was a 3 x yes day6 -
Yes to all 3. 10 mile run this morning, under calories and logged it all.6
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Yes x3 today!
Non scale victories: last week I hiked up an intermediate trail and was not even slightly tired and my hiking buddies were; my rings are loose, none of my clothes fit anymore, and I posted a pic on facebook recently and had 2 friends texted me to tell me they can see I've lost weight and I look really good (I moved provinces so they haven't seen me since September). All very, very motivating to keep it up
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I look and feel different in my clothes, feet feel smaller lol, more energy, need to move buttons on work trousers, feeling good,!
Pass day #2,over on calories but not by much
Exercise yes 20 min quigong, 120 min cleaning, 60 min walk around Thetford UK
Tracking yes, calories no8 -
I can now walk 4.5km on my treadmill while working on my computer, for more than an hour
I found a healthy lunch that fills me up and provides the energy i need to last till dinner wout snacking
I'm not bloated anymore
Did I exercise for at least 20 minutes? Yes 2h dancing to a Queen cover band with Marc Martel!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
13th, 14th, 15th Feb
Tracked Yes
Under Yes
Exercise Yes
Pass Days 2/37 -
Feb 15
Exercise: 113 min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14
Getting back on track...
NSV: I felt very beautiful & radiant at our 43rd Valentines celebration - grateful for every one.
NSV: Cleaned & Re-organized my art room for hours the past couple of days, including easily hauling heavy boxes. Not sore!!
NSV: Drove long distance 3 out of 4 days easily. I have not done that for a long time due to mental fog prior to transplant & then recovering from transplant, the meds, and my broken arm/shoulder. Hooray!!
NSV: Definitely stronger!10 -
Yes x 3
@craigo3154 Congratulations on 30 years!4 -
Late entry chaos... exercised logged stayed under5
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Feb 15
yes x 3
NSV my PT doctor reports my strength in arms and legs has much improved
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Friday, 2/14
Tracking: Yes
Calories: under
Exercise: Yes - walking, walking, walking. Limited today in what I am able to do. I am not a fan of walking for the sake of walking. I need a purpose (for whatever reason, or my thoughts spin out of control - joys of anxiety) like getting someplace, or enjoying flowers in a garden, or a museum, etc. that’s why I golf so much. I walk to my ball and then whack it. Repeat for 9 holes.
Saturday, 2/15
Flew again. I’m pretty sure I ate under but zero exercise and zero tracking.
Pass day #22 -
yes x 32
