February 9 Sign In
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Thanks @7Liana7 @bold_rabbit @Impala007 @nodm @stella7x7 for the suggestions!
I found the Ghirardelli bars that several of you recommended at the grocery store today and tried them out. So far I tried the 90% one which was great for my chocolate craving but maybe I want a little more sweetness. I also bought the 70 so will try that tomorrow. But it definitely kept me from wanting multiple and it was easy to stop! (I also kept them in the kitchen rather than bringing into the TV room which was helpful.) I'll look out to try to find endangered species to try as well.
Today was yes x3. Exercise walking and biking.4 -
February 9
Exercised? YES, one hr. walk; body weight exercises
Tracked? YES
Calories? YES
Passes Used: 3/35 -
Yes to all 34
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Pass day#1 did some home baking...
Exercise yes 10 min quigong, 30 min leslie sansone, 50 min walk in storm Ciara
Tracking yes Calories no6 -
Morning MyRun followed by some play time in the waves before church. Then I made roast chicken and veggies and potatoes. It was delicious and I have food for the rest of the week (prepped some other aspects while I was cooking the chicken).6
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Pass 3/3 DOhhhh .... I just had a bad bad weekend...5
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Feb 9
Did I exercise for at least 20 minutes? yes walking 20 mins and house work
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Daily Check-In:
Date: Sunday, February 9th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes 1440
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Did I exercise for at least 20 minutes? Yes, I played pickleball outside, brrrr.
Did I stay within my calorie budget for the day? Yes, worked the whole rest of the day, didn't stop to eat much.
Did I keep track of everything I ate and drank? Yes4 -
Date: Feb. 9
Pass day 2/3
Exercise: yes, a dog walk and long walk for myself, over an hour
Calories: no. I prepped and brought my own food to work. Unfortunately, it was National Pizza Day (which I've never heard of before). My employer filled the break room with fresh, hot pizza. I had 3 slices, which I'm guessing sent me way over calories.
Tracked: no, since I can't even guess how many calories were in a slice of pizza. The slices weren't all the same size, either.2 -
February 9
Exercise: Yes
Tracked: Yes
Budget: Yes3 -
Date: February 9
Exercised?: Yes, treadmill 25 minutes, 1.25mile
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
Longer and farther walk today—and a little faster!2 -
Feb. 6,7,8&9
Logged: yes
Within calorie budget: yes
Exercise: yes, usually getting over 40mins of exercise each day.
Previous weight on Feb 2nd = 189
Weight on Feb,. 9th = 178
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