February 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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17 -
Most people try to change themselves overnight. When they fail to quickly attain an impossible goal, they give up and just keep doing what wasn’t healthy.
Be forgiving of yourself!
Keep putting one foot in front of the other.
You just might walk your way to the impossible!20 -
February 6
Exercise: Yes (walk 5km in 38 mins - hills).
Tracked: Yes
Budget: Yes
Late walk after dinner.
Wife went walking today (separate to my walk). Her mood was so much better today. Maybe it's related.
@RangerRickL. So true the "keep putting one foot in front of the other".
I mess up. I make mistakes. But that is OK. I cannot change mistakes I have made in the past. I forgive myself for them. What I can do is try learn from them and try not to make them again.
If I do make the same mistake again, that is OK too. It's because the lesson was not learned the first time. Yet again, I forgive myself for it and try to not make it again.14 -
4th, 5th, 6th Feb
Tracked ..... yes
Under ........ yes
Exercise ..... yes6 -
2/05
I managed to pull it off yesterday although came in low on calories after feeling a bit nauseous after lunch. Still not feeling quite right this morning so not sure I'll log today and may take a pass day............I'll decide later.............LOL
Exercise: Yes, 45 minutes strength training and 15 minutes hip PT at the gym
Calories: Yes under by about 500 but hit 1200 barely by having malto meal for dinner
Logged: Yes all of it9 -
Another day of 3 ticks in 3 boxes. Exercise today was resistance training using some of the Runtastic Apps followed by free weights session, good to be getting back into it all. Steady as she goes!6
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Feb 6
Did I exercise for at least 20 minutes? yes 90 min PT
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes9 -
I didn't get to Jiu Jitsu tonight, but that was mostly because I had physio just before class and I am always sore after the terrorist finishes with me (he knows I call him that). However, we are making great progress. My shoulder range has increased to 50/90, 80/90, 170/180 and 140/180 which is so much better. I did have a session with my exercise physiologist as well as the physio and I did yoga so that was more than 20 minutes.
All food logged and within range.
It's great to see progress and I appreciate how much my physio kept reminding me that it was major improvement because I was bleak about not getting to train today.
My housemate is on a healthy lifestyle plan again (she swings on and off it depending on various factors) which is great because we are bad for each other when temptation is around. At least her plan this time involves enough food. She often doesn't get enough calories for her level of activity considering she trains with our MMA team in the morning, does evening class with the club and often trains with her clients (she is a personal trainer).9 -
February 6
Exercise: Yes
Calories: Yes, under
Track: Yes
My daily challenge and goal
Kitchen closed?: Yes babe! This is closed, you can't go there anymore today! hehehe 10 -
February 6
Exercise: Yes
Calories: Yes, plan to eat what has been planned for today.
Track: Yes
10 -
Exercise: Yes walking around the mall for afew hours!🤣 But came home and walked on my threadmill for 30mins
Calories: Yes, under
Track: Yes
10 -
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Did I exercise for at least 20 Minute? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I made it! Appetite is still sorry, because flu day 3. Came in under, logged everything and walked around for a little over an hour. Still need to burn just shy of 200 calories to code that Move ring on my watch. After two years of closing all three, it will not be an easy pill to swallow if I can’t get it.8
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Just keeping moving forward. 😂
Exercise: Yes
Calories: Yes
Tracked: Yes
Passes left: 3️⃣
7 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes; cleaning house 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise 20 minutes? Yes, 30 minutes low impact aerobics
Within calorie budget? Yes
Tracked food and drink? Yes
Already used up one of three pass days.8 -
yes, yes, yes - and plan to try to hit the weights in addition to what I already did earlier...but that will just be a bonus... ; We are allllmoooost to Friday folks.8
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Yes to all three. Still have e passes, yeah.
Hope everyone had a great day!8 -
Yes x 3!9
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2/6
Did I exercise for at least 20 minutes? Yes...shoveling snow and moving furniture & vacuuming. Not fun. More shoveling expected tomorrow!
Did I stay within my calorie budget for the day? Within allowance
Did I keep track of everything I ate and drank? Yes7 -
2/06
Feeling better this afternoon and managed to put in some time on hip PT and made a pot of soup for dinner. Calories are lower than normal but I think I'm still in the running for the Winner's Circle
Exercise: Yes, 15 minutes hip Pt and another 10 strength training at home including, squats, RDL's and step ups
Calories: Yes but way too much under...........lots of yogurt and soup today
Tracked: Absolutely
Hoping for a better calorie day tomorrow..............I'm not someone who enjoys under-eating....LOL
Haven't used a pass day yet!6 -
Yes x3 👣5
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2.6.20
Yes. Yes. And yes.
Enjoyed a pint of ice cream and still stayed within calories.6 -
Pass #1
Once again I ate too many nuts, like seriously way too many. It was an active rest day with a nice yoga class. Not an ideal day to almost double my calories but what is done is done.
I have to say a few words about weight loss at an event on Monday. One of my key pieces of advice is to set realistic goals. There is nothing more motivating to keep going than accomplishing goals and feeling successful. So today’s topic is something I’ve given some thought to.8 -
I think that I forgot to log yesterday, I was under my food goal did my pt knee exercises z as nd some spin,
Today I just stayed under with some poor choices, did log and shoveled more snow on the way... possibly 20”7 -
February 6
Exercise: Yes
Calorie: Yes
Tracked: Yes5 -
Yes x 35
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Exercise? Yes. Mall walking without any shopping, but a break to give the kid a snack. 51 active minutes according to Fitbit.
Within my calorie budget? Totally. Close to zero!
Tracked everything? 👍6 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.
RangerRick: thanks for the positive reminder.7
