February 6 Sign In
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2/6
Did I exercise for at least 20 minutes? Yes...shoveling snow and moving furniture & vacuuming. Not fun. More shoveling expected tomorrow!
Did I stay within my calorie budget for the day? Within allowance
Did I keep track of everything I ate and drank? Yes7 -
2/06
Feeling better this afternoon and managed to put in some time on hip PT and made a pot of soup for dinner. Calories are lower than normal but I think I'm still in the running for the Winner's Circle
Exercise: Yes, 15 minutes hip Pt and another 10 strength training at home including, squats, RDL's and step ups
Calories: Yes but way too much under...........lots of yogurt and soup today
Tracked: Absolutely
Hoping for a better calorie day tomorrow..............I'm not someone who enjoys under-eating....LOL
Haven't used a pass day yet!6 -
Yes x3 👣5
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2.6.20
Yes. Yes. And yes.
Enjoyed a pint of ice cream and still stayed within calories.6 -
Pass #1
Once again I ate too many nuts, like seriously way too many. It was an active rest day with a nice yoga class. Not an ideal day to almost double my calories but what is done is done.
I have to say a few words about weight loss at an event on Monday. One of my key pieces of advice is to set realistic goals. There is nothing more motivating to keep going than accomplishing goals and feeling successful. So today’s topic is something I’ve given some thought to.8 -
I think that I forgot to log yesterday, I was under my food goal did my pt knee exercises z as nd some spin,
Today I just stayed under with some poor choices, did log and shoveled more snow on the way... possibly 20”7 -
February 6
Exercise: Yes
Calorie: Yes
Tracked: Yes5 -
Yes x 35
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Exercise? Yes. Mall walking without any shopping, but a break to give the kid a snack. 51 active minutes according to Fitbit.
Within my calorie budget? Totally. Close to zero!
Tracked everything? 👍6 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.
RangerRick: thanks for the positive reminder.7 -
Thursday, 2/6
Tracking: Yes
Calories: under - ever so slightly
Exercise: Yes - 20 min stretch, Golf - 18 holes cart, still lots of walking
6 -
Exercise: Y 12K steps
Calories: Y 2041/1800+ 430 exercise calories
Tracked: Y6 -
✅1. 60 mins bike, 15 mins elliptical, 30 mins calisthenics
✅2. 1450 cals eaten /1460 cals
✅3. Tracked 💯 %
2 passes left!5 -
Did I exercise for at least 20 minutes? YES (gym for 45 min)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Love the quote, @RangerRickL !6 -
Feb 6
Today was a day when the spirit was NOT willing and the body didn’t want to cooperate but I took one step and the rest is history!
Another yes x3 day.
Passes left: 3
Have a successful day tomorrow all!7 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 39 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
yes x3 though barely under
But had 17k steps and down 0.8 lb when weighing in this morning!5 -
Yes x3 for me. Cold and rainy here, so I went to the gym. Can't wait for spring. I love running and walking in the great outdoors.5
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Close! only 200kcal over
Did I keep track of everything I ate and drank? yes5 -
Exercise yes 10 min quigong, 30 min leslie sansone, 120 min cleaning, 30 min walk
Tracking yes Calories yes5
