February 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, as I read all of your posts about your goals AND your encouragement of other members, you brought this message to life!
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We are here for our own concerns AND to share the burdens of each other.
Thanks for being on this journey!14 -
February 5
Exercise: Yes (walk 5km in 38 mins - hills).
Tracked: Yes
Budget: Yes
Busy day (again). Late walk after dinner.
Psychologist appointment now booked.
I am thankful for all the support from this group. It helps me more than I can say.
My daughter had her first day at the school replacement program today. Was good an seems to have friend she can talk to there. The goal of the program is to equip her with the mental tools to be able to handle school (and life in general).
She also had first TAFE class in "acting for screen". That also went well, and they are working to accommodate her needs.
@RangerRickL. "You got a friend in me" really resonates with the feeling I get from the UAC group. The friendship here really helps keep me going at times.15 -
Another good day, all meals under budget and tracked & logged etc, exercise was 83 mins on the bike covering almost 36 km. Hope everyone else is having a great week!12
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Did I exercise for at least 20 Minute? Yes, 12000+ step. Jog/run for an hour.
Did I stay within my calorie budget for the day? Yes, tried IF today.
Did I keep track of everything I ate and drank? Yes
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February 5
Exercise: Yes
Calories: Yes
Track: Yes
Kitchen closed?: Yes babe! This is closed, you can't go there anymore today! hehehe
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The support of like minded people is invaluable.
Exercise: Yes
Calories: Yes
Tracked: Yes
Passes left: 3️⃣
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craigo - I wish you all the best. I've read your posts the past few days and am thinking of you and your family as you guys face these hurdles. Hope that it is not offensive, but I am praying for all you have shared.
victorious - I like that..."Yes babe!"...way to cheer yourself on!
Ranger - you are right - accountability friends are friends indeed...
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes - and it was a struggle
Did I keep track of everything I ate and drank? yes10 -
Did I exercise for at least 20 minutes? Walking Ollie and Zoe for 22 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes, yes & yes. 30 minutes of treadmill & 15mins of trx. I added chia seeds to my yoghurt, nut mix lunch today and it kept me so full till dinner! I avoided eating any carbs like rice/pasta/potatoes today so hopefully my scale will move a little tomorrow...5
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OMG, I did it!
Under calorie goal (being sick helped keep appetite at bay).
Tracked everything.
Got in 2 hours of easy VR; just some Beat Saber, Audica and Spots Scramble tennis. I miss my boxing and climbing, but I didn’t have the umph to do it. Took me twice as long to close my Move ring on my watch than it regularly would, but I got it done.
Passes left: 3️⃣👍🏼8 -
Exercised 20 minutes? Yes, aerobics for 30 minutes
Within calorie budget? Yes
Tracked food and drink? Yes
I have already used one of my three pass days.7 -
Did I exercise for at least 20 minutes?yes, started back to weightlifting & 60 minutes hot yoga. Very very sore.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
2/5
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Feb 5
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x36
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Exercise Yes
Calories No
Tracked No
Tomorrow's another shot!7 -
I could have ran forever today!
Lots of exercise.
Perfect day.
Yes x 3
Have a successful day tomorrow all!7 -
Exercise = Yes
Tracked All = Yes
Within Calorie Goal = Yes
3 Passes Left7 -
2/5
Did I exercise for at least 20 minutes? Yes...intentional perimeter walk at mall and further shopping
Did I stay within my calorie budget for the day? Yes, will see if I can keep the cookie monster at bay tonight.
Did I keep track of everything I ate and drank? Yes
Running out of food in our house as we prepare for a three week vacation. Lends itself to eating the junk food remaining, which isn't a good thing!7 -
Feb 5
1. 75 mins elliptical, bike, calisthenics
2. 1050 cals/1460
3. Tracked 💯 %
2 passes left6 -
Exercise? Totes. 25 minutes yoga (I swear "beginner 1" level is getting tougher).
Within my calorie budget? Aye!
Tracked everything? Verily!
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3 x’s yes.
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February 5
Exercise: Yes
Tracked: Yes
Budget: Yes8 -
Wednesday 2/5
Tracking: Yes
Calories: under
Exercise: Yes - 10 min warm up, 30 min Strength Full Body, 10 min post stretch7 -
Exercise: yes.
Calories within goal: yes but poor food choices in the afternoon at work. When I see treats in the morning, I’ve trained myself to call them “poison” & walk by. However, there were unexpected treats at
an afternoon meeting placed right next to me. So eating them left me with no dinner, since they used up all remaining calories for the day.
I call treats poison because I have high cholesterol, and try to control it with diet only.
Tracked: yes.
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3
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Calories: under by okay margin
Exercise: walking during lunch break time
Tracking: good5 -
Feb. 5th
Exercised, doing aerobics for 20 minutes.
Yes and yes.6 -
Exercise: Y 21K steps
Calories: Y 2050/1800+ 825 exercise calories
Tracked: Y
In addition to all the walking today I was feeling froggy this afternoon so I hopped on the treadmill just before leaving for work and knocked out a continuous 2 mile run. Haven’t done that too many times, but am seriously considering participating in a 5K run sponsored by work come June. I have never done one of those before. I think I can do it and have plenty of time to prepare. I would have 2 goals...one to be able to run the entire race without walking and two would be not to finish last.8
