February 5 Sign In
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Feb 5
1. 75 mins elliptical, bike, calisthenics
2. 1050 cals/1460
3. Tracked 💯 %
2 passes left6 -
Exercise? Totes. 25 minutes yoga (I swear "beginner 1" level is getting tougher).
Within my calorie budget? Aye!
Tracked everything? Verily!
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3 x’s yes.
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February 5
Exercise: Yes
Tracked: Yes
Budget: Yes8 -
Wednesday 2/5
Tracking: Yes
Calories: under
Exercise: Yes - 10 min warm up, 30 min Strength Full Body, 10 min post stretch7 -
Exercise: yes.
Calories within goal: yes but poor food choices in the afternoon at work. When I see treats in the morning, I’ve trained myself to call them “poison” & walk by. However, there were unexpected treats at
an afternoon meeting placed right next to me. So eating them left me with no dinner, since they used up all remaining calories for the day.
I call treats poison because I have high cholesterol, and try to control it with diet only.
Tracked: yes.
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3
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Calories: under by okay margin
Exercise: walking during lunch break time
Tracking: good5 -
Feb. 5th
Exercised, doing aerobics for 20 minutes.
Yes and yes.6 -
Exercise: Y 21K steps
Calories: Y 2050/1800+ 825 exercise calories
Tracked: Y
In addition to all the walking today I was feeling froggy this afternoon so I hopped on the treadmill just before leaving for work and knocked out a continuous 2 mile run. Haven’t done that too many times, but am seriously considering participating in a 5K run sponsored by work come June. I have never done one of those before. I think I can do it and have plenty of time to prepare. I would have 2 goals...one to be able to run the entire race without walking and two would be not to finish last.8 -
Yes
Yes
Yes
Well under on calories.
2 passes left Valentine’s Day is coming and I think that would be 1 more pass used
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yes x3
passes used: 1 of 3
Another day well under. Hardly had to use any of my exercise calories and left several hundred on the table. Day 3 of no wine so a nice mini-detox (I know 3 in a row isn't much, but for me it's a helpful change.) Will probably have wine again in the next few days but want to keep up the habit of skipping it a few days a week.
Not seeing the scale move yet (a bit bloated and probably still recovering from January) but will probably only be a matter of time...6 -
Yes to all 36
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Yes x3!5
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Exercise yes 10 min quigong, 34 min strength training, 120 min cleaning, 30 min walk
Tracking yes Calories yes6 -
Feb 5
Exercise:❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️
Pass Days: Feb 1, Feb 4...
Pleased. I got right back on track (after last. Ight’s meal) including a healthy grocery shop. Made a large, delicious salad when I got home. Yum!
I realized that getting right back on track is a key skill of successful maintainers, so I’m determined to master this one, too.
Things that helped:
Grocery shop so good options
My 5 meal, protein pacing approach
My regular breakfast & afternoon snack
Walking!!!
Water
UAC 😄
I plan to be in the Winner’s Circle even with a 2 day trip & a Valentines Dinner. I can definitely do this. Mindset & Prep.7 -
Did I exercise for at least 20 minutes? Yes, a dog walk and longer walk for myself, about two hours total
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3!5
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I still have 3 passes available.
I was booked to see my exercise physiologist yesterday but he cancelled so I went running. I'm super slow and can't make it without walking part of the 30 minutes, but I got my points (insurance wellness rewards motivate me because I'm saving them to visit friends in Grand Cayman). Back at work and I struggled with energy levels. I know that is a mixture of too much laziness on leave, being unfit, the recent heat and humidity which also affects sleep, not making the best food choices and the fact that I'm still less than a year from kidney transplant. My energy levels will stabilise, I just need to keep doing the right things.
Left work early to help with kids class which is always a good option to help me mood. I also found a book to help with my current mental block about doing jiu jitsu - broken arm and then the current shoulder issue plus being off the mat for nearly a year and knowing I am weak has triggered fear I thought I had overcome after the concussions. So, I told one of the black belts how much I'm struggling and asked him to fit me in occasionally because i trust him and rolling with him reminds me why I love jiu jitsu so much. With him, its just fun, he is so much bigger, stronger and better skilled than me that everyone knows that if I get any submission, he gave it to me, so we just play, which includes him spinning me around in the air etc, but he is ALWAYS in control and can put me down gently from any position. I love black belts! I also started reading The Brave Athlete by Dr. Simon Marshall and Lesley Paterson.
I'm grateful for this group and even if I don't often comment about others, I do read it all and hearing about the challenges and successes of others helps me loads. I also love having somewhere to share my day with its challenges or successes.9 -
Yes x 3!6
