February 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
-
Welcome to Day 2 of the February UAC.
One of the great things about Phoenix. Arizona is the views from the intracity mountains.
Hiking is always a favorite outdoor activity!
Hope you had a great day
Rick16 -
Nice photo Rick, Well thats me done for Day 2, all boxes ticked, so far, so good. One of the advantages of being 12 hours ahead of most of you guys! Have a great day out there!10
-
February 2
Exercise: Yes (Manage and compete in drone race - setup and pack up - over 10,000 steps).
Tracked: Yes
Budget: Yes
Apologies for not logging in yesterday. Ended up a pass day due to lunch with friends, then an impromptu dinner out with wife (Korean barbecue). Good food, but over budget and lack of exercise so pass day for feb 1.
Congratulations to all that made circle last month.
More importantly is congratulations to all that kept tracking and posting to the end of January.
As it is past midnight, I have not got up to date with forum posts. I will catch up tomorrow.
Today's drone race was first time I had flown in over a month. Up 5:00am to prepare and still tailing up things at midnight.Posted a video of one of my races today. Watch at own peril.
This is what I see as I fly.
9 -
Feb 2
Did I exercise for at least 20 minutes? yes walking 1/4 mile
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I am in maintenance for now. I am 5'7 and was 155 dropped to 145 in the hospital but lost all muscle mass so I'm doing the UAC to keep accountable on strength training. I used to walk my dogs 2 miles each day and hoping to do that by summer. Good luck everyone where ever you are on your journey.13 -
Successful day 2 for me.
Morning walk before church. Series with my housemate and reading for the afternoon. Housemate and I are playing the online dating game again. I consider it a game and then I don't take it too seriously. So far no really weird experiences this time round, but it's only been a couple of days so we'll see. Housemate is convinced the app is broken because she isn't getting any matches. She is 30 and I'm 41, but most of the guys messaging me are around 30 so obviously they consider her too young.
Good food choices today, although I have yet to do my physio exercises. Definitely won't get to them twice today. Still a good day though.10 -
Did I exercise for at least 20 Minute? Yes (10000+ step. I did a 1 hour walk in my living room listening to a 180 bpm music)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
10 -
Yes, yes and yes even tho I was l lying infront of the tv for most of the day recovering from my night of dancing. It was nice to have a "day off"!11
-
Exercise 20 minutes? Yes, low impact aerobics for 30 minutes and 15 minutes of housework.
Within calorie budget? Yes by about 200
Tracked food and drink? Yes8 -
2/2
Did I exercise for at least 20 minutes? Yes 20 minutes to include walking, some stairs and dog walks. I sispect I will be shoveling snow for much of my exercise this week.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL lovely pics...the hike looks like a rugged one from that viewpoint.
@craigo3154 Enjoy your videos. I noticed another drone(s) in your video. Do more than one fly the course at a time, or is one for observation?
Super Bowl Sunday here...but no Super Bowl party at our house, nor are we going to one. Good news, is that I don't have to worry about party food tonight!8 -
February 2
Exercise: Yes, a bit of a low day. Did an indoor exercise, cooking, cleaning and prepping for the week
Calories: Yes - under by at tiny bit.
Track: Yes
Kitchen closed: Yes! I am going to enjoy the super bowl with some cups of refreshing tea, laughter, and family. Therefore, no party food, etc. It's all in the mindset
10 -
02/02/20
Exercise - Yes, 65 minutes of stair climbing and walking
Tracked - Yes
Within Calorie Goal - Yes6 -
Did I exercise for at least 20 minutes? Yes, 117 minutes of walking (a dog walk and longer walk for myself)
Did I stay within my calorie budget for the day? yes, and well under
Did I keep track of everything I ate and drank? yes
@RangerRickL Nice photo. I love the lack of humidity in the desert air, which makes for a great view of the distance.8 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes, broke my fast at 101 hours.
Did I keep track of everything I ate and drank? yes
This month will be almost impossible to reach the winners circle as we are going away for 5 days & i won’t be in control of good. 2 days are travel days so I hope to make it & just fast those days.
8 -
Taking pass day #1 (premeditated)11
-
2/2
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Passes left: 3️⃣
7 -
Successful day 2 for me.
Morning walk before church. Series with my housemate and reading for the afternoon. Housemate and I are playing the online dating game again. I consider it a game and then I don't take it too seriously. So far no really weird experiences this time round, but it's only been a couple of days so we'll see. Housemate is convinced the app is broken because she isn't getting any matches. She is 30 and I'm 41, but most of the guys messaging me are around 30 so obviously they consider her too young.
Good food choices today, although I have yet to do my physio exercises. Definitely won't get to them twice today. Still a good day though.
MFP needs to add an “interesting” button. Or a “I want to hear more about this” button.9 -
Tracking: Yes
Calories: under
Exercise: Yes - 10 min warm up, 30 min Strength Lower Body, 10 min post stretch7 -
Tracking? Every bite, even coffee creamer!
Calories? Under.
Exercise? 74 minutes; half was BoxVR and half was VR climbing via The Climb. Was my first time climbing and I am feeling it in my arms and legs. I know it’s VR, but your body reacts to what your eyes are seeing. This was a light activity day for me, as I wasn’t at work.11 -
Yes
Yes
Yes
100 calories under. Feels good starting off my first month in the UAC!10 -
Exercise: yes.
Calories within goal: yes. In the car 4 hours to attend a birthday party. Told myself on the drive that I wasn’t going to eat dessert. Too funny when found there wasn’t one served.
Tracked: yes.
Happy Groundhog’s Day!
8 -
@RangerRickL. That's quite a hike!!! You and Rose must be in great shape! How fun to hike there.
And how 'bout JLo and Shikira - wow, that was quite a show! I was quite impressed, not just with the show and talent but with the athleticism of both those women! Maybe I should take up pole dancing???? Well, they got there 20 minutes in today for sure. ( as well as the football players:D )
As for me:
E - Yes - 1600 meters in the pool
C - Yes - I had to guess but we had a good-for-you game food and I ate in moderation - even the date brownie.
T - Yes - Just updated.10 -
Yes x38
-
Did I exercise for at least 20 minutes? 45 minutes of kickboxing/combat strength this morning.
Did I stay within my calorie budget for the day? Nope -- Pass Day #1. It's the Super Bowl, I'm extra hungry from my long run yesterday, and my husband made me his amazing homemade GF pizza. So I enjoyed every bite of it without tracking it without any guilt.
Did I keep track of everything I ate and drank? Nope!10 -
Date: 02.02.20
Exercised?: Yes, painted my house, up and down ladders from 9 am to 4 pm. Then did 20 minutes aerobics
Calories?: Yes
Tracked?: Yes11 -
yes x3
Was under despite the super bowl.
Exercise was airport walking + some push-ups and squats11 -
1. Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
2. 1010 cals / 1460
3. Tracked 💯 %
First time lifting weights in years!! 😊8 -
Did I exercise for at least 20 minutes? doing that right now...very fancy workout...weights and such watching tv with kiddo
Did I stay within my calorie budget for the day? just barely - but yeah
Did I keep track of everything I ate and drank? yes
and will have to look into that VR climbing - my son has a VR unit...maybe he'll get me to buy something for it after all...lol
7 -
Exercise? Uh-huh! 55 minute walk. Cleaning, too.
Within my calorie budget? Affirmative. No party for us, but I had some frozen yogurt in a cone this afternoon. Delicious!
Tracked everything? Oh, yeah!
8
https://www.youtube.com/watch?v=6jOALCGtMX8
