SHRINKING ASSETS - February 2020 Chat
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suzyjmcd2
Weigh In Thursday
PW:129.3
CW: 1297 -
kilobykilo wrote: »Stepped on the scale, didnt like the number at all 😂 so, going to officially weigh in a day late and see if today is a blip due to TOM and the salty tea and accidental chocolate inate last night. Need this pressure to try and have a full day on plan!
I am doing the same thing LOL
Hope it's working better for you than me.... I hate this week!!!!!!! Currently on wine and salty snacks. Ffs!1 -
Put the snacks down Kate and walk away!!!! You know you have this - think of that uninterrupted 10k!3
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kilobykilo wrote: »kilobykilo wrote: »Stepped on the scale, didnt like the number at all 😂 so, going to officially weigh in a day late and see if today is a blip due to TOM and the salty tea and accidental chocolate inate last night. Need this pressure to try and have a full day on plan!
I am doing the same thing LOL
Hope it's working better for you than me.... I hate this week!!!!!!! Currently on wine and salty snacks. Ffs!
I second what Mr Wobbly said. Step outside for a nice walk and enjoy the fresh air. I did my TOM last week, and now am fighting off something. Ugh. Keep moving, and do some meal planning if you're really hurting. Maybe pre-plan your 10k route? Count your blessings and feel better. We're rooting for you, awesome step count queen!
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Mustb60
Weigh in Friday
Pre. Weight- 177 lbs
Today's weight - 176 lbs
February
Steps
13th Feb 11432
Happy Valentine's Day to Everyone!! 4 -
@SheilaCali @TheMrWobbly , thanks for the words of wisdom and support..... I rolled with the wine and crisps, sometimes needed in my world!
Logging a 3lb gain for the week, but it's better than the 4.5lb showing the day before! I need to get away from yoyoing in and out of the 180s, but it wont be next week or the week after as I have two over indulgent weekends away planned and a friend staying all next week so meals out etc will be on the cards.
Going to keep focusing on my exercise and not obsess over my weight. I know I'll find a place and time to focus and move over this (under) this block when I can!6 -
Kilobykilo
Late thurs weigh in
PW 179.8
CW 182.8
SIGH!5 -
As you said the other day @kilobykilo this is not a linear programme. I hope you have a really good couple of weeks. Quick gains can be quick losses and whilst I would be the same being disappointed in myself I know I have the determination to reach my goal - so do you.
I am off back to the running shop today to try a pair of shoes at £102 which I would never normally even remotely consider though it will be a nice surprise for my SO that she bought me a Valentine's present
In the spirit of the day, I love you all and thank you for everything you have given to me over the few months since I joined - you have been my inspiration ❤️
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PW: 135.8
CW: 135.4
Small progress is still progress! I wish it was more significant, but at least it is something.5 -
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Cre804
PW 200.5
CW 200.0.
Much slower than I would like but trainer finally said today that since I’m not doing as much cardio due to my knee issues, he may need to cut my calorie allowance. Makes sense to me. But I do feel I’m getting stronger and I’m thankful for that.
I had some dental work done this week and for one more day I need to watch what I eat-in other words, no berries, red sauce, etc and to strive for white/light foods. So of course, now I want marinara and red wine and chocolate 😂
Hubby and I went out for Valentine’s Day lunch and it was a splurge - shrimp fettuccine Alfredo, Cesar salad with dressing on the side, and we shared a banana pudding (I had 1/3) But it was all light colored food! It was killing me to see all their chocolate desserts- I’m going to have to plan something appropriate in a few days.
Happy Valentine’s Day, y’all!4 -
Bigblues11
PW 198.1
CW 196.9 (-1.2 pnd)
Happy Valentine's Day!4 -
February
Steps
14th Feb 126602 -
SW : 270
GW : 199 (initially anyway)19/05 - 27008/02 - 206.2 ... 1.7 ... 63.8
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
02/11 - 216.8 ... 2.4 ... 53.2
09/11 - 215.0 ... 1.8 ... 55.0
16/11 - 212.9 ... 2.1 ... 57.1
23/11 - 212.3 ... 0.6 ... 57.7
30/11 - 212.6 ...+0.3 .. 57.4 Oops!
07/12 - 209.5 ... 3.1 ... 60.5
14/12 - 209.3 ... 0.2 ... 60.7
21/12 - 211.5 .. +2.2 .. 58.5
28/12 - 219.2 .. +7.7 .. 50.8
01/01 - 217.8
04/01 - 215.2 ... 4.0 ... 54.8
11/01 - 213.2 ... 2.0 ... 56.8
18/01 - 213.0 ... 0.2 ... 57.0
25/01 - 210.4 ... 2.6 ... 59.6
01/02 - 207.9 ... 2.5 ... 62.1
15/02 - 204.7 ... 1.5 ... 65.3
Total weight lost 65.3 lbs, 5.7 lbs to go to my initial goal.
3 -
PW: 342.8
CW: 342.42 -
This week’s steps:
1 -
Steps for last week:
Sun - 10025
Mon - 16278
Tue - 10011
Wed - 10256
Thu - 13807
Fri - 11175
Sat - 113602 -
February
Steps
15th Feb 121751 -
Please use my current weight, I did not have the guts to get on the scale, I had a lax week and I know it will be way up. But I am regrouping this week and getting back to 100% committed.4
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