How to Cook a Low-Fat, High-Protein Chicken
nbdjdi
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How To Cook Chicken is a frequently asked question, so today we will help you make a good baked chicken with an amber skin and juicy flesh.
It is the comforting dish of Sunday, which makes everyone agree: the chicken in the oven! We tell you everything you need to know to become a poultry cooking pro. At table !
Chicken, we appreciate it in all its forms, first the thighs for their plump flesh, but also in cutlets or whole in the oven. But to get a chicken perfectly cooked and ready to be cut , there are a few basic rules to follow. We tell you which ones.
So let’s get started!
Source for more details: How to Cook a Low-Fat, High-Protein Chicken
How to choose and prepare the chicken?
To choose the right chicken, avoid as much as possible poultry raised in battery, fed on cereals whose origin is often unknown. They are also fatty and less tasty (because they are soaked in water).
The best chickens are, without question, those who have a certification. The red label for example is a guarantee of quality. But the champion in all categories is organic chicken certified “AB”, the most pampered (and the most expensive). Finally, the famous Bresse chicken, raised in a traditional way, has an AOC (means “controlled designation of origin” today the AOC extends to many products including wine, cheese, chicken, lavender, and lentils).
Generally speaking, a good quality chicken weighs at least a kilo. Its flesh is firm and sticks to the bones, and its skin is intact, non-sticky and without spots .
Dab your chicken skin and cavity with paper towels to remove any moisture. Then let it sit in the fridge. The easiest way to remove the feathers and dots that sometimes remain on the beast is to flame it.
What cooking time for a chicken in the oven?
The pro tip if you want to bake a chicken is to bridle it. This means that the poultry is tied up to tie the two legs together. It will be easier to turn, and will hold better during cooking.
As for the cooking time, allow 15 to 20 minutes for 500 g of poultry . For a tasty and fluffy roast chicken , start cooking at 220 ° C for 20 to 30 minutes. Then lower the oven temperature to 180 ° C until the end of cooking. Remember to water it generously every 15 minutes. It is also not forbidden to add a few nuts of butter to make the skin crisp.
To find out if the chicken in the oven is ready to treat you, push the tip of a knife into the area between the chest and the thigh. If the juice flowing is clear, with no traces of blood, the chicken is cooked. Of course, a cooking thermometer will greatly simplify your task! The temperature should reach 77 ° C to 82 ° C.Once cooked, the chicken in the oven requires a last effort: let it rest wrapped in a sheet of aluminum foil . The goal ? Its delicate flesh will only be more tender and melting.
What Temp to Cook Chicken?
A meat or instant-read thermometer is your best bet for determining the temperature of your chicken, and if you’re cooking a whole bird, it should be inserted into the thickest part of the thigh but not touching bone.
165 degrees Fahrenheit (75° Celsius) is the safe internal temperature for both the white meat and dark meat.
If you don’t have a thermometer, an easy visual clue is that all the juices that come from the chicken should run clear and not be pink.
How to properly season roast chicken?
Baked chicken likes spices such as thyme, rosemary, oregano or sage. The winning combination, however, is the one you get with tarragon chicken . Some spices such as turmeric, curry, coriander or paprika enhance the taste of this white meat.
Rub the chicken skin with garlic and olive oil . Generously sprinkle the poultry with salt and freshly ground pepper, and presto, in the oven! Another idea for a gourmet oven chicken as desired: mix soft butter with Provence herbs. Add a drizzle of oil so that the butter does not burn, then spread this mixture over the chicken, before roasting. But whatever seasoning you choose, do not forget to share it inside the chicken!
If you have time, let the chicken marinate for at least an hour or even overnight. The meat will better absorb the different condiments.
Finally we hope that you know how to cook chicken.
For more chicken recipes click here.
It is the comforting dish of Sunday, which makes everyone agree: the chicken in the oven! We tell you everything you need to know to become a poultry cooking pro. At table !
Chicken, we appreciate it in all its forms, first the thighs for their plump flesh, but also in cutlets or whole in the oven. But to get a chicken perfectly cooked and ready to be cut , there are a few basic rules to follow. We tell you which ones.
So let’s get started!
Source for more details: How to Cook a Low-Fat, High-Protein Chicken
How to choose and prepare the chicken?
To choose the right chicken, avoid as much as possible poultry raised in battery, fed on cereals whose origin is often unknown. They are also fatty and less tasty (because they are soaked in water).
The best chickens are, without question, those who have a certification. The red label for example is a guarantee of quality. But the champion in all categories is organic chicken certified “AB”, the most pampered (and the most expensive). Finally, the famous Bresse chicken, raised in a traditional way, has an AOC (means “controlled designation of origin” today the AOC extends to many products including wine, cheese, chicken, lavender, and lentils).
Generally speaking, a good quality chicken weighs at least a kilo. Its flesh is firm and sticks to the bones, and its skin is intact, non-sticky and without spots .
Dab your chicken skin and cavity with paper towels to remove any moisture. Then let it sit in the fridge. The easiest way to remove the feathers and dots that sometimes remain on the beast is to flame it.
What cooking time for a chicken in the oven?
The pro tip if you want to bake a chicken is to bridle it. This means that the poultry is tied up to tie the two legs together. It will be easier to turn, and will hold better during cooking.
As for the cooking time, allow 15 to 20 minutes for 500 g of poultry . For a tasty and fluffy roast chicken , start cooking at 220 ° C for 20 to 30 minutes. Then lower the oven temperature to 180 ° C until the end of cooking. Remember to water it generously every 15 minutes. It is also not forbidden to add a few nuts of butter to make the skin crisp.
To find out if the chicken in the oven is ready to treat you, push the tip of a knife into the area between the chest and the thigh. If the juice flowing is clear, with no traces of blood, the chicken is cooked. Of course, a cooking thermometer will greatly simplify your task! The temperature should reach 77 ° C to 82 ° C.Once cooked, the chicken in the oven requires a last effort: let it rest wrapped in a sheet of aluminum foil . The goal ? Its delicate flesh will only be more tender and melting.
What Temp to Cook Chicken?
A meat or instant-read thermometer is your best bet for determining the temperature of your chicken, and if you’re cooking a whole bird, it should be inserted into the thickest part of the thigh but not touching bone.
165 degrees Fahrenheit (75° Celsius) is the safe internal temperature for both the white meat and dark meat.
If you don’t have a thermometer, an easy visual clue is that all the juices that come from the chicken should run clear and not be pink.
How to properly season roast chicken?
Baked chicken likes spices such as thyme, rosemary, oregano or sage. The winning combination, however, is the one you get with tarragon chicken . Some spices such as turmeric, curry, coriander or paprika enhance the taste of this white meat.
Rub the chicken skin with garlic and olive oil . Generously sprinkle the poultry with salt and freshly ground pepper, and presto, in the oven! Another idea for a gourmet oven chicken as desired: mix soft butter with Provence herbs. Add a drizzle of oil so that the butter does not burn, then spread this mixture over the chicken, before roasting. But whatever seasoning you choose, do not forget to share it inside the chicken!
If you have time, let the chicken marinate for at least an hour or even overnight. The meat will better absorb the different condiments.
Finally we hope that you know how to cook chicken.
For more chicken recipes click here.
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